EVENT: Beginners “Cheat” Sheet to Complete The Sundown Marathon

Credits to Khai from kaveman.sg

26th May 2012 - 28,000 people gathered at the field next to Nicoll Highway at about 2200H, all full of energy and smiles on their faces. No, this is not another one of the Worker’s Party rally speeches but instead, they were all gathering for Asia’s only night marathon event – The Sundown Marathon 2012.

Sundown Marathon 2012 would be my FIRST Full Marathon event and like anything that you’re gonna do for the first time, its kind of gives you a nervous feeling. Thoughts of “What ifs” were constantly playing in my mind. What if I don’t complete it? What if my legs give way? What if i stress myself too much and collapse? OMG.

Thankfully, i managed to complete the race at a time of 5 hours 52 min. Which was below my target of running it within 6 hours, :) No doubt it was a grueling run due to the heavy rain and cold winds at my 22km mark, but with the help of my pacer friend, the supporters who braved the rain together with us, as well as the volunteers (who frantically poured 100 Plus and mineral water which tastes like lipstick), i managed to conquer the 42km route!

The Sundown Marathon 2012 experience in 30 seconds

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Well here’s 6 “cheats” you could use for next year’s night marathon :

1) Sleep and Eat. Have lots of sleep and meals before the race.

I’m not trying to be a badass here, but i was dozing off along the Marina Barrage route. Despite sleeping TWICE during the day, Perhaps it was the construction route which made me feel sleepy. Perhaps it was because it was about 1-2am. Perhaps i did not consume enough coffee beans. Perhaps perhaps perhaps….

Running a marathon burns calories. Lots of them in fact. According to LiveStrong.com, a person could burn 2000-3500 calories in a single 42km race, depending on multiple factors like age, sex and weight. Carbo loading also helps to keep your stomach full so that you wont keep feeling hungry during the run, which could affect your performance.

2) Hydrate yourself weeks in advance and after the race.

There’s no water like plain mineral water. And if you would like to add some taste, you could consume 100 Plus too. Try and avoid alcoholic drinks and gassy-sugary drinks (like Coca-Cola etc). Proper hydration is essential not only hours before the race but also days in advance. You know you’re well-hydrated if you void large volumes of pale urine at least six times a day. 

3) Run light. 

Running a 42km is different as compared to running a 10km (obviously). Small hand-held equipment (like cameras) or even water bags should be kept away. Not only does it restrict your movements as you run (i.e clutching the camera) but also in the case of bad weather or if you take a tumble. It’s something you would have wished that you had not  carried in the first place. Take it from me. And those water bags… leave it to the serious runners who do not want to waste time queuing up to grab a drink.

4) Cushion, Stability & Speed.

I had always been a ‘minimalist’ and ‘racers’ kind of guy. Thus, most of my shoes aren’t the chunky types. However, as this would be my first full marathon, I opted to run in a pair of shoes which would provide me with 3 crucial aspects - Cushioning, Stability and Speed. New Balance 890v2 was my choice of running shoes.

I loved the way the shoe provides a decent amount of cushioning and stability but still remain light due to the REVLITE MIDSOLE FOAM material. Despite the heavy downpour causing the shoes to get soaked, my feet were pretty much intact and still alive. It only ached a little.

5) Be prepared, be mentally prepared.

42km is no joke. Thats 42,000m for you. Almost the length of one end of Singapore to another. Initially when people were warning me that 42km requires mental toughness, I was quite skeptical. But after going through the route, braving the inclement weather, feeling like Bear Grylls….YES. You’ll need some form of mental toughness to push you through the 42km journey.

What I did was to break down the run into smaller segments as well as plugging in my Sennheiser Adidas PMX 680 sports headphonesGreat stuff. It’s waterproof by the way. But sadly, I cannot say the same thing about my handphone. :(

6) Grab a running buddy.

Although running is all about yourself, your race, your experience, it is always good to have a buddy or pacer who would run WITH you and go through the run together. Personally, nothing beats having someone by your side as you run and both of us cheering and motivating each other on. Thank you, buddies. You know who you are.

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All in all, the Sundown Marathon 2012 had a been a great run. It was one  helluva experience. Never knew i could do 21km TIMES TWO after completing last year’s half-marathon race. I thought people were mad to do a 42km. But hey, i guess I’ve joined that group now. Proud of my accomplishment and the finisher’s tee is certainly really really nice! Hey, Sleep can wait. ;)

RACE: The Energizer Singapore Night Trail 2012 experience

(Covered by Eddy the Runner)

Being a night trail run, one might expect runners to lose their bearings at the admin points, just before the start of the race. However, the race organizers did a great job in marshaling us to the starting pens and I must say that the race was very well-organized. :)

Anyways, the race was exciting and so far, i really can’t think of any bad points of the race. Nonetheless, below are the pluses of the Energizer Singapore Night Trail 2012!

1) Extensive range of free food and drinks.

I mean, on top of that, runners are able to buy Ramly burger and Old Chang Kee snacks! Good (sinfully delicious!) stuff for a post-race meal! Or mini-meal for that matter. :P

2) Great running route that is not commonly used

Running the same old route over and over again can be quite a bore. Especially in Singapore, where the races or trail runs are typically held at along the same routes. But the organizers for the ESNT 2012, did a great job in planning a route which, not so many people would have experienced. Naice!

3) Enthusiastic marshals and volunteers and Super supporting Emcee

Marshals and volunteers did a fantastic job in orienteering and keeping the the runner’s spirits high. The Super supporting emcee was also a plus point. Together, they liven up the atmosphere of the night race.

4) Well organised shuttle buses

With a location like Mandai, its rather hard for runners to get to it. I mean, its not like its a Marina Bay where theres a plethora of options to choose from to get to it. Thus, the well-organised shuttle buses ferrying the runners to and from the race village was indeed a plus point for me. :)

All in all, I enjoyed the run and the finisher’s medal is super nice! Its the Energizer mascot! Pretty cool huh! Looking forward to next year’s Energizer Singapore Night Trail run! See ya!

Top 15 Reasons To Run

Find a Reason or two… and go run.

I’m doing it for Reasons 12, 13 & 14. Hahaha! So which ones are yours? :P

P.S, click on our Singapore 2012 Running Events Calendar to view the upcoming races. Should we have left out any run or races, do let us know. And together, WE can get people to start running. :)  

EVENT: Maserati 5K Road Race in Jakarta

Maserati 5K Montage

Sunday, 1st April 2012 - With exams round the corner in late April and having just completed a truck load of essays, I needed a break. I need a short getaway to be more precise. After checking my budget and places i had in mind, I settled for Jakarta. But I needed more than just a “vacation”. I needed to run. Luckily for me, a good friend in Jakarta informed me of the Maserati 5K Road Race happening on 1st of April 2012. Best of all, it was a charity run. Thus, I gathered 2 other friends and we headed down to the bustling city of Jakarta soon after. :)

Running in an unfamiliar place/terrain is always exciting.

The feel and set up of the race is totally different from that in Singapore. Closed roads were just marked and indicated by cones (not the metal barricades) and that we collected our race packs and paid on the day itself, just minutes from the flag-off time. I dont think you can get that kind of service in Singapore. Can you?

Also, the bibs weren’t equipped with electronic tags nor do you have any tags to clip onto your shoes. Seems very basic and unmodernized and low-tech, but i love it cause when i started out running in Singapore, we had all this electronic gadgets and tags. Its back to basic, right here in Jakarta. :)

Here are some of the photos which we managed to snap during the event:

The hustle and bustle before the run

Gentlemen, start your engines.

With some of our Indonesian friends made before the run

Push cart food stall by the road. How quaint.

Thats right boys....thats right....

Off the ground, gliding.

The Family Fun Run. And the kids received a Maserati medal! >;(

With the organizer of the run whom we liaised with for the race

Taufiq from SAA, Afrizal, Tristan from Nike and I. Post-race meet up. :D

All in all, we had a fun run-holiday in Jakarta. First time being in Jakarta and also our first time going for a run there. Running in Singapore is fun too but due to the limited and typical routes of Nicoll Highway to Marina Bay area etc, running in Singapore is becoming a little too predictable and at times mundane (especially if the organizers dont make effort to spice up the routes).

No doubt most avid runners run races because of passion, but for me, when i go for my runs, i love to to soak in the atmosphere, culture and buzz that’s happening on the ground. (A good example would be the 2010 Nike We Run SG 10KRunning similar routes over and over again can be dull. And we all know that banal routine kills. So time to freshen up and look abroad for races overseas if you have been running in Singapore for……ever.

Some overseas run/races to look forward to:

Till next time, Guten tag and Run happy! 

We Came, We Ran, We Completed. Thats right...

Gears Used: 

Taufiq - Asics Lyteracer

Afrizal - Nike LunarEclipse+2

Nabil - Adidas adiZero Feather

Nike Goddess 5K Run Giveaways!

Ladies, fancy running the Nike Goddess 5K with your BFF? Or looking to kick start your running mileage for this year? Or even, thinking of running in an ALL-WOMEN’s run? Look no further!

We are pleased to giveaway 2 FREE Nike Goddess 5K slots to YOU and your BFF! Yes, we want YOU ladies out there to get out and start running! Time to lead a healthy lifestyle! Of course, terms and conditions apply. :)

To win the competition, follow the steps below:

STEP 1: Under the COMMENTS section, tell us why YOU and your buddy deserve to win the competition.

STEP 2: Using your creative juices, come out with your BEST caption/tagline for the Nike Goddess 5K Run.

STEP 3: Remember to include your Name & Email in the comments section so that we can contact you should you be selected. (Don’t worry, the particulars wont be made public)

STEP 4: Smile. And LIKE our FB Page if you like US. I mean, we are nice people arent we? :)

P.S, CONTEST ENDS MONDAY, 26TH MARCH 2012 @ 2359H. WINNERS WILL BE NOTIFIED BY EMAIL ON 27TH MARCH 2012 BY NOON (12PM). REGISTRATION FOR THE GODDESS 5K CLOSES ON 30TH MARCH, SO DO CHECK YOUR EMAIL LADIES!

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Details on the Nike Goddess 5K Run:

Date: Saturday, 14th April 2012

Venue: Wave House Sentosa

Time: 1600H or 4pm for that matter

Next Training Sessions For Girls: Saturday, 1st April 2012 (click icon below)

Still in doubt, read more about LAST YEAR’S NIKE GODDESS 5K RUN, as covered by one of our female runners – Gisete!

REVIEW: The Nike LunarEclipse+ 2

(Shoe review by our running and fitness kaki – Taufiq)

At first glance, the LunarEclipse+ 2 looks pretty remarkable with the simple colour combination of neon orange and green with a base colour of black. The fact of the matter is that it is definitely an impressive shoe with some heavyweight specifications to its name. You will find the Lunareclipse+ 2 incredibly comfortable when you first put the shoe on for the first time. True story.

The shoe is generous with its inner cushioning that fits and wraps around nicely around your feet making it a joy to walk in. The sole cushioning is plentiful as well which starts from the toes all the way to the heel. LunarEclipse+ 2 has a good heel support on the achilles tendon and along with the heel cushioning, makes the shoe ideal if you want to hit a good mileage for your run.

Nike Llunar Eclipse+2 specs

The LunarEclipse+ 2 is definitely made for long-distance running. It is a little heavy for my liking but I understand the need to substitute lightweight for long-distance comfort and durability. Another issue about the shoe is that the midfoot portion is narrower and since I tend to purchase shoes half a size smaller, there was a slight ache on my foot when I wore the shoe for long periods of time. I recommend that you try the shoe out in person and make sure you have the right size which is comfortable for you as the portion for the toes is also slightly narrower.

You can get your Nike LunarEclipse+2 at all Nike boutiques and leading sports shops.

Till then, happy running y’all. :)

Check out also the The Nike Shield Pack for your Lunar rides. Click on the image!

P.S, Check out our last year’s review on the Nike Lunar Eclipse+: HERE

P.P.S, Ladies, have you registered for the Nike Goddess 5K Run?

RUN: The Nike Goddess 5K

image

Event: The Nike Goddess 5
When: Saturday, 14th April 2012
Where: Sentosa (Wavehouse)
What Distance: 5km
Who: A ladies only running event. Guys can come down as well and look after your GF, spouse’s bags in the mean time.
Why: Because the men don’t get it. Also its a great run for the ladies without having the uneasy feeling of guys checking you run.

Register at: Nike Goddess 5K 2012

Important:
As like all Nike runs, registration slots are normally taken up very quickly. So do not hesitate, grab somebody (your BFF, ladies) and sign up for the Nike Goddess 5K now!

Nike Goddess 5K 2011 - Great run!

Still in doubt, read more about LAST YEAR’S NIKE GODDESS 5K RUN, as covered by one of our female runners – Gisete!

I guess my enthusiasm rubbed off on my mom and she has signed up for it with my aunt. Nyehehehe… :)

RUNNERS GUIDE: How To Survive The Men’s Health Urbanathlon

Sunday, 19th February 2012 – 14km, 9 Obstacles and a Very scenic route around town, the Men’s Health Urbanathlon 2012 kicked off to an amazing start. The weather was surprisingly very very very nice – cloudy with not a chance of meatballs plus the cool morning breeze was ever present throughout the whole 14km route. Perfect weather for a run. Like totally.

Once again, I was not only there to witness, but most importantly, experience a run/race unlike any other. Besides it being an ALL-GUYS AFFAIR, the Men’s Health Urbanthlon 2012 was my FIRST Urbanathlon and yes, I had the opportunity to run alongside Singapore Blade Runner. What up. :D

Scenic route - The run by the Singapore River at ~0800H

Thinking of taking part in future Urbanathlons? Well, here’s a quick “HOW TO SURVIVE THE MEN’S HEALTH URBANATHLON” guide:

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1) DON’T JUST RUN. BUT WORKOUT TOO!

Train up, or be run over by the obstacles

The Urbanathlon requires more than just your running or stamina. Because of the 9 obstacles that is peppered along the 14km route, it is also important to to train your upper body and your grip strength too. Prelude to the Urbanathlon, i was practicing Muay Thai, BJJ and doing my Strength & Conditioning at EVOLVE MMA. Intense cardio sessions you might say but i also pair it up with my own trainings in the gym (eg. chin ups, squats etc)

If you are new to running and/or had never run the Urbanathlon before, i suggest you do short interval trainings (30secs sprint, 60secs jog) or run up the flight of stairs in a HDB flat to build up on your cardiovascular system. 14km is NOT a short distance, neither is it too far. But nonetheless, you would have to train for it as every race condition is definitely different. Furthermore, you want to cross that finishing line strong don’t you?

2) SLEEP EARLY, EAT A LOT. LIKE REALLY A LOT.

Bowl of Marcoroni Beef Soup which i had twice in a day, before the race day.

Well, like all races and runs, its always good to have adequate rest to allow your body to be at its optimum level at race time. I slept at 0300H when the race was actually at 0730H. Car-razy! For one thing, its not a great idea to be in a state of rush to get to the starting point you’ll just tire yourself out. Secondly, rushing means there is a higher chance that you might forget to bring along your important stuffs to the race (eg. race bib, wallet etc). D’oh!

Food is also important. Just like in any other race, its good to carbo load up or have proper meals the day before. You wouldn’t want to be all drained out of energy when you’re half way completing one of the Urbanathlon obstacles do you? Remember, although the Urbanathlon does not require you to carry your field pack ala Standard Obstacle Course in the Army, 14km is gonna burn quite a lot of calories I’d say!

3) LOCATION, LOCATION, LOCATION.

Nicoll Highway MRT Station - say whuuut?

Ok, so this might come across as a duhh-i-know-its-important point, but seriously, not many people take it seriously. It is important to know where the race village AND starting point is. ESPECIALLY if you’re new to it and is getting there by your own vehicle. Parking can be quite a pain in the ass especially if you cannot find a nearby parking lot. With 2,300 runners taking part in this year’s Urbanathlon, its best to come earlier and snap up the best lots in town. Or at least one that is pretty near to the race village.

I’ve never been to Nicoll Highway MRT Station before (seriously, who has?!) but after some researching done, i could park my ride at beach road which is just a 5 minute walk away.

4) WHAT’S A RUN WITHOUT A BUDDY?

Happy Runners :D

BORE-RAN! (“BORING” with a strong Eastern European accent)  Some of you might be running for fun while others want to beat their Personal Best. Nonetheless, runs such as this Urbanathlon would be much more fun if you have a buddy beside you. Some of the obstacles might see you slow down, take a tumble or simply need some help/motivation. And nothing would be better than knowing your buddy is right there helping you complete it and finish the race strong together.

Now that being said, if you have no one to run with, come early and mingle with the rest of the runners. Chances are you might just find someone who having read this guide, would do the same thing – looking for a running buddy. And hey presto! You got yourself a new friend. :)

5) DON’T BE A FISH. DON’T GET CAUGHT IN THE NET.

Network your way up, only to have you go down back again. (Pic from MH site)

“Ahhh… the fish net, kids play.” you might say. But it is probably the hardest and most time consuming obstacle for me during the race (besides the Down & Dirty, but we’ll get to that later). As you can see, you would have to climb the bouncy rope web to get to the other side of the truck – easy peasy – but with 5-10 others Urbanathletes scampering across the rope web, it kinda shakes the obstacle thus it gets you off balance.

Tip: Train your core (doing planks, sit ups etc) as well as hit the gym working on the cable machines as well as the giant yoga ball. I must also add that despite running and climbing on one leg and one prosthetic blade, Singapore Blade Runner managed to complete this tricky part of the race. BRA-VO!

6) DON’T RUN WITH YOUR SPANKING NEWLY-BOUGHT SHOES…OR ELECTRONIC GEARS

Chocolate covered mud pie shoe. Naice. (Pic taken off MH's FB Urbanathlon Album)

Its not because I’m worried that you have not broken into your shoe but because the last obstacle had the most Urbanathletes getting Down and Dirty in 2 containers filled with mud and water. Soaking your legs (up till your thighs) in mud might remind you of the facial mud mask that you had with your GF/wife over in Bali, but i would not recommend anyone to stick their face in them. Although the mud does indeed feel refreshing and invigorating for the tired legs, wearing your latest branded running shoes in them certainly does not (after you come out of the containers).

It would certainly have been better if the mud-concentrated container was the last container so people would be sporting really muddied legs as they cross the finishing line just 750m away! And ouh, DEFINITELY, DEFINITELY a 2nd or 3rd set of D&D obstacle would be great as Singapore Blade Runner and I (and probably along with 50 other runners) were practically waiting 20min before we got jump in the pool…of mud. Yay!

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With those 6 tips, i hope you will be better prepared for next year’s Men’s Health Urbanathlon 2013. Just 6 tips this time round because the run as really great. Till then, Guten Tag! 

Completing races with friends: Priceless

To those who wants to know their results/timings: CLICK HERE!

Some of the photos taken during the event.

1st Obstacle - Easy peasy lah!

Scenic route - Dont look back in anger

Tyre-d out?

SBR and I completing the race!

The Adidas Speed Cell Truck: Are you F50+ fast?

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*Photos taken are by NubPiktograf. And shall in no way be reproduced, copied, saved and use for any other media or personal publication without consent.

EVENT: Energizer Singapore Night Trail 2012

ENERGIZER SINGAPORE NIGHT TRAIL BACK WITH POSITIVENERGY

Heads up running  and/or trail running fanatics! The second edition of the Energizer Singapore Night Trail will take place at Mandai on Saturday 28 April.

Registrations have been launched on Monday 30th January and this time, the organizers are aiming to attract around 4,500 participants across all race categories following 2,800 entrants for the inaugural event in 2011.

Standing apart from other running events on the Singapore calendar, the Energizer Singapore Night Trail takes place in the (Mandai) jungle of Singapore and challenges you across a range of categories:

  1. 6/12/18km Trail Race for the adults
  2. 1.5/3km Obstacle Race for the parent-child
  3. 3km Open Obstacle Race

The Open events take place as night falls and runners are guided through the course wearing their own Energizer LED headlight which makes for a sensory experience like no other in Singapore.

Click here to register: http://www.singaporenighttrail.com.sg/registration.html

Energizer Race 2012

HEADS UP: The Men’s Health Urbanathlon

I’m all pumped up for it! Are you?

By the way, Registration closes on Wednesday, 1st Feb 2012 at 000H or when the slots are all filled up. Better hurry!

For more info, you can click here: http://urbanathlon2012.menshealth.com.sg/