EVENT: Beginners “Cheat” Sheet to Complete The Sundown Marathon

Credits to Khai from kaveman.sg

26th May 2012 - 28,000 people gathered at the field next to Nicoll Highway at about 2200H, all full of energy and smiles on their faces. No, this is not another one of the Worker’s Party rally speeches but instead, they were all gathering for Asia’s only night marathon event – The Sundown Marathon 2012.

Sundown Marathon 2012 would be my FIRST Full Marathon event and like anything that you’re gonna do for the first time, its kind of gives you a nervous feeling. Thoughts of “What ifs” were constantly playing in my mind. What if I don’t complete it? What if my legs give way? What if i stress myself too much and collapse? OMG.

Thankfully, i managed to complete the race at a time of 5 hours 52 min. Which was below my target of running it within 6 hours, :) No doubt it was a grueling run due to the heavy rain and cold winds at my 22km mark, but with the help of my pacer friend, the supporters who braved the rain together with us, as well as the volunteers (who frantically poured 100 Plus and mineral water which tastes like lipstick), i managed to conquer the 42km route!

The Sundown Marathon 2012 experience in 30 seconds

~

Well here’s 6 “cheats” you could use for next year’s night marathon :

1) Sleep and Eat. Have lots of sleep and meals before the race.

I’m not trying to be a badass here, but i was dozing off along the Marina Barrage route. Despite sleeping TWICE during the day, Perhaps it was the construction route which made me feel sleepy. Perhaps it was because it was about 1-2am. Perhaps i did not consume enough coffee beans. Perhaps perhaps perhaps….

Running a marathon burns calories. Lots of them in fact. According to LiveStrong.com, a person could burn 2000-3500 calories in a single 42km race, depending on multiple factors like age, sex and weight. Carbo loading also helps to keep your stomach full so that you wont keep feeling hungry during the run, which could affect your performance.

2) Hydrate yourself weeks in advance and after the race.

There’s no water like plain mineral water. And if you would like to add some taste, you could consume 100 Plus too. Try and avoid alcoholic drinks and gassy-sugary drinks (like Coca-Cola etc). Proper hydration is essential not only hours before the race but also days in advance. You know you’re well-hydrated if you void large volumes of pale urine at least six times a day. 

3) Run light. 

Running a 42km is different as compared to running a 10km (obviously). Small hand-held equipment (like cameras) or even water bags should be kept away. Not only does it restrict your movements as you run (i.e clutching the camera) but also in the case of bad weather or if you take a tumble. It’s something you would have wished that you had not  carried in the first place. Take it from me. And those water bags… leave it to the serious runners who do not want to waste time queuing up to grab a drink.

4) Cushion, Stability & Speed.

I had always been a ‘minimalist’ and ‘racers’ kind of guy. Thus, most of my shoes aren’t the chunky types. However, as this would be my first full marathon, I opted to run in a pair of shoes which would provide me with 3 crucial aspects - Cushioning, Stability and Speed. New Balance 890v2 was my choice of running shoes.

I loved the way the shoe provides a decent amount of cushioning and stability but still remain light due to the REVLITE MIDSOLE FOAM material. Despite the heavy downpour causing the shoes to get soaked, my feet were pretty much intact and still alive. It only ached a little.

5) Be prepared, be mentally prepared.

42km is no joke. Thats 42,000m for you. Almost the length of one end of Singapore to another. Initially when people were warning me that 42km requires mental toughness, I was quite skeptical. But after going through the route, braving the inclement weather, feeling like Bear Grylls….YES. You’ll need some form of mental toughness to push you through the 42km journey.

What I did was to break down the run into smaller segments as well as plugging in my Sennheiser Adidas PMX 680 sports headphonesGreat stuff. It’s waterproof by the way. But sadly, I cannot say the same thing about my handphone. :(

6) Grab a running buddy.

Although running is all about yourself, your race, your experience, it is always good to have a buddy or pacer who would run WITH you and go through the run together. Personally, nothing beats having someone by your side as you run and both of us cheering and motivating each other on. Thank you, buddies. You know who you are.

~

All in all, the Sundown Marathon 2012 had a been a great run. It was one  helluva experience. Never knew i could do 21km TIMES TWO after completing last year’s half-marathon race. I thought people were mad to do a 42km. But hey, i guess I’ve joined that group now. Proud of my accomplishment and the finisher’s tee is certainly really really nice! Hey, Sleep can wait. ;)

VIDEO: Why We Run (in HD)

Sports and the immediate environment complement each other. It is important for us to understand the causes that lead to climate change and how the repercussions of climate change would affect the environment as well as the athlete.

‘Why We Run’ attempts to look into how people who do sports, particularly those who indulge in long-distance running, can help assist in sustaining and saving the very environment that they depend on when they pursue their passion of running.

Together with Twin Glasses Films, we produced this short film in hope to inspire runners and/or fellow sportsmen like you and I, to care for the environment.

Gears used: The NB Minimus Zero 

P.S, The protagonist does look somewhat familiar eh? 

RACE: The Energizer Singapore Night Trail 2012 experience

(Covered by Eddy the Runner)

Being a night trail run, one might expect runners to lose their bearings at the admin points, just before the start of the race. However, the race organizers did a great job in marshaling us to the starting pens and I must say that the race was very well-organized. :)

Anyways, the race was exciting and so far, i really can’t think of any bad points of the race. Nonetheless, below are the pluses of the Energizer Singapore Night Trail 2012!

1) Extensive range of free food and drinks.

I mean, on top of that, runners are able to buy Ramly burger and Old Chang Kee snacks! Good (sinfully delicious!) stuff for a post-race meal! Or mini-meal for that matter. :P

2) Great running route that is not commonly used

Running the same old route over and over again can be quite a bore. Especially in Singapore, where the races or trail runs are typically held at along the same routes. But the organizers for the ESNT 2012, did a great job in planning a route which, not so many people would have experienced. Naice!

3) Enthusiastic marshals and volunteers and Super supporting Emcee

Marshals and volunteers did a fantastic job in orienteering and keeping the the runner’s spirits high. The Super supporting emcee was also a plus point. Together, they liven up the atmosphere of the night race.

4) Well organised shuttle buses

With a location like Mandai, its rather hard for runners to get to it. I mean, its not like its a Marina Bay where theres a plethora of options to choose from to get to it. Thus, the well-organised shuttle buses ferrying the runners to and from the race village was indeed a plus point for me. :)

All in all, I enjoyed the run and the finisher’s medal is super nice! Its the Energizer mascot! Pretty cool huh! Looking forward to next year’s Energizer Singapore Night Trail run! See ya!

Top 15 Reasons To Run

Find a Reason or two… and go run.

I’m doing it for Reasons 12, 13 & 14. Hahaha! So which ones are yours? :P

P.S, click on our Singapore 2012 Running Events Calendar to view the upcoming races. Should we have left out any run or races, do let us know. And together, WE can get people to start running. :)  

TGIF: Don’t Be That Awkward Runner

New Balance Minimus Zero Trail - Run Minimal, Run Zero. (click for review)

Its Friday! Friday! Kicking about on Friday!

TGIF for most of you who isn’t working shift on a Saturday or Sunday. If you’re reading this post here right now, chances are you are probably someone who’s into running or health and fitness in general. Even if you are not, it must have been  by some Divine intervention that you chanced upon this blog, reading this post right now, wherever you are. Don’t stop, keep on reading.

For some, you might be thinking of going for a short run before chilling out with friends over the weekend. Or have just simply signed up for one of the many weekend running events happening right here in our little puny island we call home…or not. For many, running is a way for you to keep yourself healthy, fit and/or looking good. But here’s the thing – though we all want to achieve that nice, healthy glow AFTER our runs, the way you run has got to be good looking too! Just like the Ridiculously Photogenic Guy”He sure knows how to pull it off.

Ridiculously Photogenic Guy

Anyways, like most Singaporeans, we want to look good while running. Well, just take a look at the runners in a race the next time you go for one and you’ll see that most are decked in bright coloured tees & shoes, donning fancy gears and for some (like me), bring along a camera to capture moments.

Here’s my tip: Always (TRY TO) smile when you run.

Besides the fact that it shows a cheerful disposition, it helps when it comes to some candid shots taken by the sports photographers wherever they may be. At least you wont look all messed up and errr….. not-so-fabulous.

That being said, i chanced upon this video and it gives one a better understanding of the different types of runners that you SHOULD NOT be. Don’t be that awkward runner! You’ve been warned!

Have a great weekend ahead people! :)

…..Or you can choose to wear a mask and run. Totally fab.

EVENT: Sundown Marathon Race Routes

18th April 2012 - With over 25,000 participants having already registered for Sundown Marathon 2012, this night marathon event makes it one of the most eagerly anticipated sporting events on the local sporting calendar.

This is the first-ever marathon that will take runners on a scenic route through the Marina Bay Waterfront area and the western region of Singapore.The carefully crated routes ensure that runners would be able to run through the picturesque landscapes under the cool night sky.

Run the night. Sleep can wait.

Below are the race maps/routes of the different categories made available – 10KM, 21KM and 42KM. (Click on the pictures to enlarge it). Psssst…. registrations have been extended to Thursday, 19 April 2012.

You can find out more information about the run at: http://www.sundownmarathon.com/ OR http://www.facebook.com/SundownMarathonSG :)

Flag off @2230hrs

 

Flag off @0030hrs

 

Flag off @0030hrs

 

 

 

See you there! :D

EVENT: Maserati 5K Road Race in Jakarta

Maserati 5K Montage

Sunday, 1st April 2012 - With exams round the corner in late April and having just completed a truck load of essays, I needed a break. I need a short getaway to be more precise. After checking my budget and places i had in mind, I settled for Jakarta. But I needed more than just a “vacation”. I needed to run. Luckily for me, a good friend in Jakarta informed me of the Maserati 5K Road Race happening on 1st of April 2012. Best of all, it was a charity run. Thus, I gathered 2 other friends and we headed down to the bustling city of Jakarta soon after. :)

Running in an unfamiliar place/terrain is always exciting.

The feel and set up of the race is totally different from that in Singapore. Closed roads were just marked and indicated by cones (not the metal barricades) and that we collected our race packs and paid on the day itself, just minutes from the flag-off time. I dont think you can get that kind of service in Singapore. Can you?

Also, the bibs weren’t equipped with electronic tags nor do you have any tags to clip onto your shoes. Seems very basic and unmodernized and low-tech, but i love it cause when i started out running in Singapore, we had all this electronic gadgets and tags. Its back to basic, right here in Jakarta. :)

Here are some of the photos which we managed to snap during the event:

The hustle and bustle before the run

Gentlemen, start your engines.

With some of our Indonesian friends made before the run

Push cart food stall by the road. How quaint.

Thats right boys....thats right....

Off the ground, gliding.

The Family Fun Run. And the kids received a Maserati medal! >;(

With the organizer of the run whom we liaised with for the race

Taufiq from SAA, Afrizal, Tristan from Nike and I. Post-race meet up. :D

All in all, we had a fun run-holiday in Jakarta. First time being in Jakarta and also our first time going for a run there. Running in Singapore is fun too but due to the limited and typical routes of Nicoll Highway to Marina Bay area etc, running in Singapore is becoming a little too predictable and at times mundane (especially if the organizers dont make effort to spice up the routes).

No doubt most avid runners run races because of passion, but for me, when i go for my runs, i love to to soak in the atmosphere, culture and buzz that’s happening on the ground. (A good example would be the 2010 Nike We Run SG 10KRunning similar routes over and over again can be dull. And we all know that banal routine kills. So time to freshen up and look abroad for races overseas if you have been running in Singapore for……ever.

Some overseas run/races to look forward to:

Till next time, Guten tag and Run happy! 

We Came, We Ran, We Completed. Thats right...

Gears Used: 

Taufiq - Asics Lyteracer

Afrizal - Nike LunarEclipse+2

Nabil - Adidas adiZero Feather

Run Minimal, Run Zero: Trail Running With Anton Krupicka

29th March 2012 - New Balance’s Ultra Runner, Anton Krupicka, dropped by MacRitchie Reservoir late in the afternoon to lead a group of trail running and running enthusiasts for a short 6km run. Seeing a few familiar faces around, i was so happy and psyched up to run the trail with the “Jesus Runner” as one of my friend calls him. Tall, long blonde hair and sporting a hobo beard, he gives out that “Badass Nature Runner” vibe. True story.

Krupicka signing autographs for excited fans

Fun Run With Krupicka @ MacRitchie Reservoir

Post-Run Cam whoring session. Hahaha!

Anyways, the gear i used during the run was the latest range of minimalist shoe by New Balance – The NB Minimus Zero. Thank you New Balance! A really light weight trail running shoe with minimal support and cushioning. Nonetheless, it is very comfortable to run in them. I did not get any blisters during the sockless 6km run.

With a unique sole which would remind you of those plastic bubble wraps, the grip and the traction when running on muddy, soft soil and rather wet trail grounds was superb. I did not have to be too concerned about slipping or falling as i ran through the trail route. It was also very flexible and that gives the feet more room to play and feel when it hits the ground running.

The only downside to it is that on the trail route which was peppered with really sharp rocks, the minimalist Vibram-technology sole did little to protect my feet. You could feel the sharp rocks kinda pressing hard against your sole. And just like what one of the fellow runners said - “A free foot massage”. But of course, running in a minimalist shoe, one has to be prepared of such circumstances.

Like its predecessor, the NB Minimus Trail, this shoe really worked for me during the trail run. I still love the NB Minimus Trail though for its slightly thicker and sturdier feel. But would definitely start using the NB Minimus Zero for my trail runs in Bukit Timah Hill now. Heh.

Till then, run strong, run fast, run zero. Oooh thats deep. :P

The new Minimus Zero shoes

P.S, You can check out the NB Minimus Zero at all New Balance outlets or leading sports shops

P.P.S, some of the pics are courtesy of New Balance.

RUNNERS GUIDE: How To Survive The Men’s Health Urbanathlon

Sunday, 19th February 2012 – 14km, 9 Obstacles and a Very scenic route around town, the Men’s Health Urbanathlon 2012 kicked off to an amazing start. The weather was surprisingly very very very nice – cloudy with not a chance of meatballs plus the cool morning breeze was ever present throughout the whole 14km route. Perfect weather for a run. Like totally.

Once again, I was not only there to witness, but most importantly, experience a run/race unlike any other. Besides it being an ALL-GUYS AFFAIR, the Men’s Health Urbanthlon 2012 was my FIRST Urbanathlon and yes, I had the opportunity to run alongside Singapore Blade Runner. What up. :D

Scenic route - The run by the Singapore River at ~0800H

Thinking of taking part in future Urbanathlons? Well, here’s a quick “HOW TO SURVIVE THE MEN’S HEALTH URBANATHLON” guide:

~

1) DON’T JUST RUN. BUT WORKOUT TOO!

Train up, or be run over by the obstacles

The Urbanathlon requires more than just your running or stamina. Because of the 9 obstacles that is peppered along the 14km route, it is also important to to train your upper body and your grip strength too. Prelude to the Urbanathlon, i was practicing Muay Thai, BJJ and doing my Strength & Conditioning at EVOLVE MMA. Intense cardio sessions you might say but i also pair it up with my own trainings in the gym (eg. chin ups, squats etc)

If you are new to running and/or had never run the Urbanathlon before, i suggest you do short interval trainings (30secs sprint, 60secs jog) or run up the flight of stairs in a HDB flat to build up on your cardiovascular system. 14km is NOT a short distance, neither is it too far. But nonetheless, you would have to train for it as every race condition is definitely different. Furthermore, you want to cross that finishing line strong don’t you?

2) SLEEP EARLY, EAT A LOT. LIKE REALLY A LOT.

Bowl of Marcoroni Beef Soup which i had twice in a day, before the race day.

Well, like all races and runs, its always good to have adequate rest to allow your body to be at its optimum level at race time. I slept at 0300H when the race was actually at 0730H. Car-razy! For one thing, its not a great idea to be in a state of rush to get to the starting point you’ll just tire yourself out. Secondly, rushing means there is a higher chance that you might forget to bring along your important stuffs to the race (eg. race bib, wallet etc). D’oh!

Food is also important. Just like in any other race, its good to carbo load up or have proper meals the day before. You wouldn’t want to be all drained out of energy when you’re half way completing one of the Urbanathlon obstacles do you? Remember, although the Urbanathlon does not require you to carry your field pack ala Standard Obstacle Course in the Army, 14km is gonna burn quite a lot of calories I’d say!

3) LOCATION, LOCATION, LOCATION.

Nicoll Highway MRT Station - say whuuut?

Ok, so this might come across as a duhh-i-know-its-important point, but seriously, not many people take it seriously. It is important to know where the race village AND starting point is. ESPECIALLY if you’re new to it and is getting there by your own vehicle. Parking can be quite a pain in the ass especially if you cannot find a nearby parking lot. With 2,300 runners taking part in this year’s Urbanathlon, its best to come earlier and snap up the best lots in town. Or at least one that is pretty near to the race village.

I’ve never been to Nicoll Highway MRT Station before (seriously, who has?!) but after some researching done, i could park my ride at beach road which is just a 5 minute walk away.

4) WHAT’S A RUN WITHOUT A BUDDY?

Happy Runners :D

BORE-RAN! (“BORING” with a strong Eastern European accent)  Some of you might be running for fun while others want to beat their Personal Best. Nonetheless, runs such as this Urbanathlon would be much more fun if you have a buddy beside you. Some of the obstacles might see you slow down, take a tumble or simply need some help/motivation. And nothing would be better than knowing your buddy is right there helping you complete it and finish the race strong together.

Now that being said, if you have no one to run with, come early and mingle with the rest of the runners. Chances are you might just find someone who having read this guide, would do the same thing – looking for a running buddy. And hey presto! You got yourself a new friend. :)

5) DON’T BE A FISH. DON’T GET CAUGHT IN THE NET.

Network your way up, only to have you go down back again. (Pic from MH site)

“Ahhh… the fish net, kids play.” you might say. But it is probably the hardest and most time consuming obstacle for me during the race (besides the Down & Dirty, but we’ll get to that later). As you can see, you would have to climb the bouncy rope web to get to the other side of the truck – easy peasy – but with 5-10 others Urbanathletes scampering across the rope web, it kinda shakes the obstacle thus it gets you off balance.

Tip: Train your core (doing planks, sit ups etc) as well as hit the gym working on the cable machines as well as the giant yoga ball. I must also add that despite running and climbing on one leg and one prosthetic blade, Singapore Blade Runner managed to complete this tricky part of the race. BRA-VO!

6) DON’T RUN WITH YOUR SPANKING NEWLY-BOUGHT SHOES…OR ELECTRONIC GEARS

Chocolate covered mud pie shoe. Naice. (Pic taken off MH's FB Urbanathlon Album)

Its not because I’m worried that you have not broken into your shoe but because the last obstacle had the most Urbanathletes getting Down and Dirty in 2 containers filled with mud and water. Soaking your legs (up till your thighs) in mud might remind you of the facial mud mask that you had with your GF/wife over in Bali, but i would not recommend anyone to stick their face in them. Although the mud does indeed feel refreshing and invigorating for the tired legs, wearing your latest branded running shoes in them certainly does not (after you come out of the containers).

It would certainly have been better if the mud-concentrated container was the last container so people would be sporting really muddied legs as they cross the finishing line just 750m away! And ouh, DEFINITELY, DEFINITELY a 2nd or 3rd set of D&D obstacle would be great as Singapore Blade Runner and I (and probably along with 50 other runners) were practically waiting 20min before we got jump in the pool…of mud. Yay!

~

With those 6 tips, i hope you will be better prepared for next year’s Men’s Health Urbanathlon 2013. Just 6 tips this time round because the run as really great. Till then, Guten Tag! 

Completing races with friends: Priceless

To those who wants to know their results/timings: CLICK HERE!

Some of the photos taken during the event.

1st Obstacle - Easy peasy lah!

Scenic route - Dont look back in anger

Tyre-d out?

SBR and I completing the race!

The Adidas Speed Cell Truck: Are you F50+ fast?

For more other sporting updates and other information,

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*Photos taken are by NubPiktograf. And shall in no way be reproduced, copied, saved and use for any other media or personal publication without consent.

The Skinny Of My Active Sporting Lifestyle.

Start of the 2nd month in 2012, i thought i’ll share with the newer readers: WHY I TRAIN. An old post, but nonetheless, still GOLD. And looking back at it, motivates & inspires me to work harder.

Contrary to its name, this blog has grown from merely a running blog to something which covers a wider range of sports and fitness and also health. Inspiring the uninspired to run, bike, swim and train etc. This post goes out to all those skinny guys and ANYONE who AIMS to achieve something better this year. :)

To be fitter, faster, stronger, better.

~

Family members, relatives and friends used to ask/tell me all sorts of questions like “Why you train so hard?”, “Concentrate on your education and not your gym/running stuff.”, “Some people people so fit also die early.” and blah blah blah. Well, this post is gonna be pretty much about me and my journey to reach my goal of achieving a the physique and fitness of a Roman God Bod. :P

I must say that i’ve not reached there YET. Hahaha. Slowly but surely yeah? This posts goes out especially to all the people out there who is like me, skinny and weak, and seek to have a better bod and fitness level. I feel you bro.

Anyways, I had always wanted to share my love of fitness and also my interest in weights training to achieve that physique that one can only dream of. You know, kinda like those Men’s Health front cover models. ;P I personally started gyming and understanding the different forms of exercises for different muscle groups when i was 17. Yes, i do remember it clearly because that was one of those moments in your life which you realise that your decision had made a great impact to your future self. Its like a decision to get married or to have a kid. THAT extreme? YES it is!

First and foremost, i, like many other self-claimed skinny guys out there is what scientist classify as ECTOMORPH. Also known as a “hard gainer” for our inability to gain as much weight even though we might eat the same amount as those we claim as “fat people”. We have high metabolism thus we burn more calories faster than what we take in. And guess what? Brad Pitt is an ECTOMORPH too! Yay! Got “spiritual” connection liao. Somehow, i feel like Tyler Durden (from FIGHT CLUB) and Achilles (from Troy) now. :P

I tried. Very hard to gain weight.

Yes, i did almost a lot of things to try and gain as much weight, but to no effect. Chin up regime when i was ard 6-7 years old didnt help much nor did eating a whole tray of rice, chicken and what nots when i was in secondary school. :P Okay, i was kidding about the former. Hahaha!

Basically, i was a thin and fragile kid back in my secondary school days. My weight was always fluctuating between 45-50kg AND FOR A GUY, that is kinda light. It didnt help that i was a hyperactive kid and participated in outdoor activities as well as sports. (i was a Scout Trooper from 1997-2005 & i played touch rugby from 1997-1999) As much as i tried to eat, my stomach just couldnt take in much calories and i get full very easily. *sigh sigh sigh*

2001. Scouting moments

Well anyways, i remember it as clearly as it was yesterday when back then in 2005, a female friend of mine exclaimed to me that i had a weight of a girl as we were taking our Height & Weight during our P.E lesson. There i was already having a hard time to gain weight and such, and there she was popping my confidence-balloons. Although the comments deflated me emotionally, i CHOSE to think rationally and logically and decided IT IS TIME for me to do something.

I couldnt help to see a skinny dude looking back at me whenever i look into the mirror. Could you? OMG! I bet you cant either! It sucks, really. So i decided to hit the gym and learn as much as i could from people, internet and books. Also at the same time, joining my favourite sport of RUGBY drove me to achieve a better bod and physique as (contact) rugby IS indeed a hardcore sport. Pick up a sport people. It DRIVES you to be good and serve your team/school well!

2005. JJC Cougars.

Over the course of 2 years in JC, i gained 15kg. Quite an achievement for me as on the average, i’d manage to gain only 5kg per year. Of course, i didnt become fat or bubbly as i had constant workout and high level of intensity gyming back then. But still i wasnt happy with my fitness level. Being in the army and doing all the *censored* shit out there turned out to be very useful. I grew leaner with all those morning and afternoon runs and route marches. And the constant chin-up regime before meals (even as i became a commander), propelled my physique and strength to greater heights.

2008. Post-NS days.

And as my level of fitness grew, my confidence grew too. I could wear more variety of clothing without making it look like i had an oversized jumper on me. And yes, my post NS days – when 25 chin ups were no problem and my 2.4km runs were 9min.

Fast forward to this time round, i am happy…er with what i have accomplished thus far. Participating in sports/activities ranging from  soccer to rock climbing to camp facilitating to kettlebell-ing and etc, it gave me more confidence knowing i could achieve MORE as i play the sport. I could run faster, kick harder, climb higher and lift heavier weights.

As of this current moment, the year 2012 will be a life changing year for me as i set out to achieve MORE accomplishments for myself (picking up Muay Thai & BJJ at Evolve MMA, getting my swimming fins back to work, just to name a few sports). It will be mentally draining. It will be physically tougher. It will be spiritually demanding.

End 2011. Successfully completed my personal best of 35 chin ups in one set. I plan to hit 45 by the end of 2012.

BUT hey! Playing sports and keeping fit is kinda like a drug. It makes me happy and boosts one’s confidence. And best of all, it keeps me in the company of fitness enthusiasts. Rather than wasting time sitting under the void deck, drinking, rioting, making a nuisance, might as well, i keep myself healthy and fit. I think that one great group of people whom you can train with FOR FREE (no hidden costs) is with SG TITANS. Who are they? Stay tuned to find out more. Or you can just click the SG Titans page above on my header. :)

And thats WHY I TRAIN.

17 years of determination and hard work. More to go.

January 2012 - Trail run cum hike from Dairy Farm Bukit Timah Hill to Kampung Chantek.

Till next time, Guten tag and lets build some hurtin’ bombs!