A Sample Balanced Fitness Program


Monday, Tuesday, Wednesday, Thursday, Friday:

  • 5 minutes of warm-up activity
  • 45 minutes of aerobic activity
  • 10 minutes of cool-down activity and stretching

Tuesday, Thursday, Saturday:

  • 5 minutes of warm-up activity
  • 30 minutes of resistance training
  • 10 minutes of cool-down activity and stretching

Saturday and/or Sunday:

  • Sports, walking, hiking, biking, or swimming

Source: Understanding Nutrition by Ellie Whitney and Sharon Rady Rolfes

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We are a network for sports fans, fitness enthusiasts and health addicts. We share our sporting activities and adventures, promoting the idea of incorporating SPORTS as a LIFESTYLE especially amongst the busy Singaporean. We provide reliable, resourceful and current updates on the latest sporting events & happenings, gears and apparels. Giving you a better informative to making the right decisions. We aim to be a platform for you to voice out your opinions, suggestions, tirades on all things sporty.