For those who are new and is looking into trying out the kettlebells (KB), here is a great video by my friend who is very much into KettleBells too! And best part – the above video tells you how to do KettleBells, the exercises and what not. AWESOME stuff for the day today! 🙂
For more info, gears and training, do check out: http://kettlebellhit.com/
Till the next sporting news, Guten tag!