In the previous article/post – Quick fixes for your lower back (part 1), one of our readers, Ian Darric asked:
“Mind showing demo pics of the steps on stretching? :)”
Personally i would love to take a photo of the steps or post a video on youtube of the particular hip flexors stretch, but due to certain lack of resources (which includes a great handy camera and also a good looking model :P) i had to do with another YouTube video which serves the similar instructional purpose of the stretch. 🙂
So here you go Ian, here’s the video! 🙂 Hope it helps and sorry for not being in the video itself! Hahahaha! *shy shy* Anyways, stay tuned for Quick fixes for your lower back (PART 2)!
P.S, if any readers wants certain information on any particular exercise, runs, race reviews, gear reviews, stretches etc that is not shown on the site, do let us know! We’ll gladly source it out for you, to our best of our knowledge and help. 🙂 Toodles!