The Skinny Of My Active Sporting Lifestyle.

Start of the 2nd month in 2012, i thought i’ll share with the newer readers: WHY I TRAIN. An old post, but nonetheless, still GOLD. And looking back at it, motivates & inspires me to work harder.

Contrary to its name, this blog has grown from merely a running blog to something which covers a wider range of sports and fitness and also health. Inspiring the uninspired to run, bike, swim and train etc. This post goes out to all those skinny guys and ANYONE who AIMS to achieve something better this year. πŸ™‚

To be fitter, faster, stronger, better.


Family members, relatives and friends used to ask/tell me all sorts of questions like “Why you train so hard?”, “Concentrate on your education and not your gym/running stuff.”, “Some people people so fit also die early.” and blah blah blah. Well, this post is gonna be pretty much about me and my journey to reach my goal of achieving a the physique and fitness of a Roman God Bod. πŸ˜›

I must say that i’ve not reached there YET. Hahaha. Slowly but surely yeah? This posts goes out especially to all the people out there who is like me, skinny and weak, and seek to have a better bod and fitness level. I feel you bro.

Anyways, I had always wanted to share my love of fitness and also my interest in weights training to achieve that physique that one can only dream of. You know, kinda like those Men’s Health front cover models. ;P I personally started gyming and understanding the different forms of exercises for different muscle groups when i was 17. Yes, i do remember it clearly because that was one of those moments in your life which you realise that your decision had made a great impact to your future self. Its like a decision to get married or to have a kid. THAT extreme? YES it is!

First and foremost, i, like many other self-claimed skinny guys out there is what scientist classify as ECTOMORPH. Also known as a “hard gainer” for our inability to gain as much weight even though we might eat the same amount as those we claim as “fat people”. We have high metabolism thus we burn more calories faster than what we take in. And guess what? Brad Pitt is an ECTOMORPH too! Yay! Got “spiritual” connection liao. Somehow, i feel like Tyler Durden (from FIGHT CLUB) and Achilles (from Troy) now. πŸ˜›

I tried. Very hard to gain weight.

Yes, i did almost a lot of things to try and gain as much weight, but to no effect. Chin up regime when i was ard 6-7 years old didnt help much nor did eating a whole tray of rice, chicken and what nots when i was in secondary school. πŸ˜› Okay, i was kidding about the former. Hahaha!

Basically, i was a thin and fragile kid back in my secondary school days. My weight was always fluctuating between 45-50kg AND FOR A GUY, that is kinda light. It didnt help that i was a hyperactive kid and participated in outdoor activities as well as sports. (i was a Scout Trooper from 1997-2005 & i played touch rugby from 1997-1999) As much as i tried to eat, my stomach just couldnt take in much calories and i get full very easily. *sigh sigh sigh*

2001. Scouting moments

Well anyways, i remember it as clearly as it was yesterday when back then in 2005, a female friend of mine exclaimed to me that i had a weight of a girl as we were taking our Height & Weight during our P.E lesson. There i was already having a hard time to gain weight and such, and there she was popping my confidence-balloons. Although the comments deflated me emotionally, i CHOSE to think rationally and logically and decided IT IS TIME for me to do something.

I couldnt help to see a skinny dude looking back at me whenever i look into the mirror. Could you? OMG! I bet you cant either! It sucks, really. So i decided to hit the gym and learn as much as i could from people, internet and books. Also at the same time, joining my favourite sport of RUGBY drove me to achieve a better bod and physique as (contact) rugby IS indeed a hardcore sport. Pick up a sport people. It DRIVES you to be good and serve your team/school well!

2005. JJC Cougars.

Over the course of 2 years in JC, i gained 15kg. Quite an achievement for me as on the average, i’d manage to gain only 5kg per year. Of course, i didnt become fat or bubbly as i had constant workout and high level of intensity gyming back then. But still i wasnt happy with my fitness level. Being in the army and doing all the *censored* shit out there turned out to be very useful. I grew leaner with all those morning and afternoon runs and route marches. And the constant chin-up regime before meals (even as i became a commander), propelled my physique and strength to greater heights.

2008. Post-NS days.

And as my level of fitness grew, my confidence grew too. I could wear more variety of clothing without making it look like i had an oversized jumper on me. And yes, my post NS days – when 25 chin ups were no problem and my 2.4km runs were 9min.

Fast forward to this time round, i am happy…er with what i have accomplished thus far. Participating in sports/activities ranging fromΒ  soccer to rock climbing to camp facilitating to kettlebell-ing and etc, it gave me more confidence knowing i could achieve MORE as i play the sport. I could run faster, kick harder, climb higher and lift heavier weights.

As of this current moment, the year 2012 will be a life changing year for me as i set out to achieve MORE accomplishments for myself (picking up Muay Thai & BJJ at Evolve MMA, getting my swimming fins back to work, just to name a few sports). It will be mentally draining. It will be physically tougher. It will be spiritually demanding.

End 2011. Successfully completed my personal best of 35 chin ups in one set. I plan to hit 45 by the end of 2012.

BUT hey! Playing sports and keeping fit is kinda like a drug. It makes me happy and boosts one’s confidence. And best of all, it keeps me in the company of fitness enthusiasts. Rather than wasting time sitting under the void deck, drinking, rioting, making a nuisance, might as well, i keep myself healthy and fit. I think that one great group of people whom you can train with FOR FREE (no hidden costs) is with SG TITANS. Who are they? Stay tuned to find out more. Or you can just click the SG Titans page above on my header. πŸ™‚

And thats WHY I TRAIN.

17 years of determination and hard work. More to go.

January 2012 - Trail run cum hike from Dairy Farm Bukit Timah Hill to Kampung Chantek.

Till next time, Guten tag and lets build some hurtin’ bombs!


6 thoughts on “The Skinny Of My Active Sporting Lifestyle.

  1. Pingback: Of Sports, Fitness and Health | Why We Run Network

  2. You are very insecure, be happy with life. Why do you want to be someone you are not? You must have gotten Rejected a lot as a child. More running and less about yourself. Keep it up with the training or whatever, runsociety is still the best. your site very messy

    • Hi ‘Joe”

      Thanks for the comments. Yes, perhaps i am insecure. We all are. A little insecurities does help actually. If we are so secured about our lives, then theres no point living one anyways. Insecurities are what keep you on your toes. Be it financial matters or physique/fitness goals. For me, its my physique and fitness. Perhaps you would like to share with me, whats yours?

      Next, my question back to you is that “How do you know you’re not meant to be someone whom you want or aspire to be like?”. If everyone thinks like you or follow your words, Einstein wouldnt be the man he is known for, nor Lionel Messi will be known for his superb soccer skills because he was suffering from a disease back then. Thing is, we’ll never know our potential until we try and then achieve it.

      Pertaining to your comments about rejection, FYI, i WAS rejected a lot when i was a child. REJECTED by my own self believe and things which i had wanted to do. Because theres only so much a small, puny and skinny guy can do physically or in sports where physique/fitness also matters. This post goes out to ALL those people who are like me back then and telling them that it is not over. Skinny CAN BE changed. They will only remain skinny/unfit if they quit OR choose to listen to opinions from people like you.

      We respect you choice that RunSociety is better. I would have to agree with you. No doubt about it. They have clean cut image etc. But this is a merely a blog, not a site. We are FULL-TIME students studying in Universities all over SG. Unless you’re willing to fund us some money to build up into a site, i believe we could give RunSociety a RUN for their money. Hahaha. But thats NOT the point here. RunSociety is our friend and if we cant inspire others to run as much now, at least i know somewhere, someone else can continue this movement. πŸ™‚

      Anyways, Why We Run Network has other plans. You’ll know it, someday. πŸ˜‰

      Keep on Running, Joe.

      Nabil R.

  3. I think that everything posted made a bunch of sense. However, what about
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    In my opinion, it could make your posts a little bit more interesting.

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