WE HAVE MOVED!

Dear readers, 

Thank you for your loyal support in visiting Why We Run Network. We hope we have inspired you to embrace health & fitness as part of your lifestyle. To reach out to more viewers and encourage them onto the path of healthy living, we have moved to SingaSports.com. Do check out our new site for latest events coverage & updates, reviews and more!

We look forward to having you to join us as we embark on leading healthier and more meaningful lives together!

The Team at SingaSports.com,

Experience Sports. Experience More.

P.S, If you are unable to view the new site, I would advise to clear your cache again. Thats because your electronic device have so-called “registered SingaSports.com as the whywerunn’s landing page. We are working on that issue. SOrry for the inconvenience caused! 😦

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OPINIONS: Of Paralympics and Post Olympics Thoughts by Team SingaSports

Perhaps some of you might not be aware but the Paralympics Games 2012 is happening right now – 29 August to 9 September in London! It might not have gotten much fanfare from most media but I feel that such athletes should deserve as much coverage and perhaps even greater respect.

Putting their perceived limitations aside, they perform the impossible. Running, swimming, BJJ, cycling and even picking up archery, these abled bodied men and women certainly get my utmost respect for their courage, perseverance and determination. They have indeed shown that Sport doesn’t care who you are – Everyone can take part.

Check out the games and support these athletes here: http://www.london2012.com/paralympics/sports/

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EVENT: 74TH SINGAPORE OPEN TRACK AND FIELD CHAMPIONSHIPS 2012

Last weekend, the 74th Singapore Open Tack and Field Championships organised by the Singapore Athletics Association was held at the Bishan Stadium. Quite a star-studded affair, with the likes of Olympics Singapore REPRESENT! (say it in a swag tone) Gary Yeo and Singapore athletics veteran – James Wong competing in their respective field. What up!

Anyways, thanks to the ladies and gentlemen over at the event, we have a few nice and intense photos.

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Photos credits: Eric Lim & Jervis Mun

 

PERSONAL RANT: Take a break, Take5: Of Ramadhan, School and a Zombie Attacks

Oh hello there. Yes, its been so long since I last updated this blog. Weeks since I last posted up something about sports, weeks since I last ran, days since I last had a solid good sweat-lovin’ work out. I feel fat. No wait, I have high metabolism. So honestly, I feel skinny and weak. Its like, if there was ever a zombie apocalypse, I’d be either (1) The first character to die, (2) Defend myself like a Hobo With A Shotgun or (3) Don a sheriff’s uniform and hope that I’ll manage to squeeze myself out of a zombie orgy. Sheriff/Police uniform always work wonders. (Think: Dawn of the Dead, Walking Dead and Chuck Norris)

Oh look! Another SALE across the street!

This is gonna be a long post, brace yourself.

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GEAR HYPE: Nike+ Innovation Arsenal

In conjunction with the London Olympics 2012, NIKE is firing on all cylinders. From head to toe, NIKE is suiting up their athletes (and those who aspires) with superior performance. Pushing technology to the limit. From dynamic cable strings, knitted fibres, breathable kicks, aero-dynamic compression suits-you name it, NIKE aims to beat it.

From the recent Sports Innovation Exibition @ Peranakan Place (you can read that story here), Matt Nordstrom, Senior Designer/Apparel Innovation, guided us through the series of innovations up for the this season of sporting excellence.

Matt Nordstrom, Senior Designer/Apparel Innovation

Here is the complete rundown of the gears out in stores soon. (Heads up – pictures galore!):

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EVENT: The Nike+ Innovation Space

26th July 2012 – In a celebration of sport, youth and human potential, Nike showcased its latest sports innovations, inviting visitors to experience its revolutionary products and engaging events at Peranakan Place (opposite Orchard Central & 313 Somerset).

The Nike+ Summer Innovations: Featured at this year’s greatest sporting event, the London Olympics, Nike has come up with a whole arsenal of performance innovations to better equip their athletes as they go for gold.

1) Nike Flyknit:

The Nike “Swag” Flyknit

Rethinking shoe construction from the ground up, and listening to the voice of the athlete, Nike has come up with the Flyknit, a racer that is designed to be as lightweight and formfitting as possible, all while providing adequate support and structure.

Employing a new proprietary technology with precisely engineering yarn and fabric variations, a size 9 shoe only weighs 160g:19% lighter than the Nike Zoom Streak 3 (worn by top 3 placing men’s marathon athletes at the 2011 world championships).

For non-professionals, fret not, for there is the Nike Flyknit Trainer+, which is an everyday running shoe which provides the benefits of the Nike Flyknit to runners of all levels.

2) Nike Lunarlon

Nike LunarGlide+4

Utilizing foam which is 30% lighter than the standard phylon, Nike Lunarlon technology spreads force out more evenly across the foot with its ultra-lightweight springy cushioning.

Providing protection while improving stability and comfort for enhanced running and workout experience, this technology can be found in this season’s Nike Lunarglide+ 4. Combined with firmer carrier foam and a dynamic support system from a two part midsole made out of opposing wedges of soft Lunarlon foam and firmer carrier foam, the shoe helps move the runner from soft to stable as the heel lands and the foot flexes down.

3) Nike Pro Turbospeed:

Nike Turbo Speed

The lightest, fastest track uniform that Nike has ever built, the Nike Pro Turbospeed suit is the result of incorporating over 1000 hours of wind tunnel testing for the past 12 years, and is up to 0.023 seconds faster over 100m than Nike’s previous track uniform.

It utilizes a concept similar to the “sharkskin swim suits”, by combining individually customized body part pieces, with different textures that mimics that of a golf ball to maximize velocity for users. Focusing on sustainability, the suit uses an average of 82% recycled polyester fabric and up to 13 recycled plastic bottles.

At this year’s Olympic track events, be sure to look out for the Nike Pro Turbospeed as athletes sprint their way to glory.

4) Nike Ecosystem

The Nike GPS SportWatch! LOVE IT! But its retailing at ard $270.

Expanding into a multi-sport eco system, athletes of any level can now find a variety of devices in a range of colors in the form of the Nike+ Sportwatch, FuelBand, Sportband and running apps.

This will allow for enhanced training experience as users will be able to monitor and tailor their trainings more effectively, record and log their routes and various running speed and times. Users can also enter into a more interactive training community, by recording mileage for events for their schools, countries and various interest groups in upcoming and ongoing Nike events.

Furthermore, Nike Running also has an initiative called RUN TO GIVE – where for every 20km logged on the Nike+ online community from this event, Nike will donate a brand new pair of shoes to AG Home. Would you like to come down to run for charity?

For athletes looking to obtain a competitive edge or improve their training, to sports enthusiasts looking to enhance their experience, below are the new products offered, so head down to Peranakan place (nearest MRT station: Somerset) to check them out!

WE RUN SG 10K is back! Reserve your entry to the race at Nike@Peranakan Place from 3 -12 August 2012! Open daily 11am – 9pm.

(Event coverage by our fitness junkie CJ)

HYPE: The Red Bull Flugtag

Red Bull Gives You Wiings

Ever thought of becoming a pilot but the school fees are simply absurd? Well Red Bull gives you a chance to pilot your own “aircraft”. The first of its kind here in Singapore, The Red Bull Flugtag (pronounced as FLOOG-TAG) is  a crazy fun-filled event happening at Sentosa’s Siloso Beach on Sunday, 28th October 2012.

Basically its a taps on the creativity of fellow participants to design and build a zany “flying machine” fit to launch from a 6m high ramp, and glide. Having checked out some of the past videos of the Flugtag event around the world, I must say that its pretty funny to see participants’ machines crash into the water! <insert evil laugh here> Its like Jackass, except on a bigger scale. How fun could it be!

But knowing Singapore and its people here, most would be planning to win the competition – that is to see who could glide the furthest before crashing into the salty waters of Siloso Beach. I mean, Singaporeans are so competitive even in every aspect like education, workplace and even sports. Yeah, we even had to import foreigners to win medals for us. Pffft. What ever happened to local sporting talents, I have no idea…~

Well, if anyone of you out there are looking to win it, might as well try beating the New Flugtag World Record of 69.79m made by a team from Germany. The team, ‘Die Rückkehr der Teichfighter’ (translated: “The Return of the poolfighters”) certainly left quite a distance to beat. How befitting of their name eyy! Let’s hope some guys & girls from one of our engineering school can come up with a flying machine good enough to break the world record. 😀

If you are up for the challenge or think your zany craft has the power to crash, well apply HERE! Application closes 15th August 2012!

But most importantly, let’s all have fun and don’t forget to bring your shades and cameras. And of course, let Red Bull give you wiings! See ya there!

EVENT: Red Bull Flugtag 2012

DATE: 28th October 2012

VENUE: Siloso Beach, Sentosa

FOR MORE INFO: www.redbull.sg

HYPE: This Season’s New Running Shoes & Gears

Its the new season and as usual, all the major sporting apparels and brands are coming out with their latest gadgets, gizmos and gears! With really exciting major races coming up such as the Adidas KOTR, Nike We Run Singapore (happening in September-October period), Standard Chartered Marathon Singapore and also the likes of Singapore G1,  NEA 10th Anniversary Charity Run/Walkathon and the National Day Run, one can expect to don on new gears to boost your running experience.

Add flava, add colour, add style. 

Well scroll down below to check out my Top 6 shoes and gears coming your way this season.

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FOOTBALL HYPE: Go Green, Go Fast with the Nike GS “Boots of Speed”

If you think playing DOTA or World of Warcraft (WoW) are the only realms where you can buy your characters the enchanted “Boots of Speed”, well, FOOTBALL ENTHUSIASTS LEGS UP! Cause Nike recently unveiled its latest and newest boots – The Nike GS. 

Not these Boots of Speed of course!

BUT THESE Boots Of Speed!

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HEALTH & FITNESS: Training Even When Fasting

With just DAYS away from the Muslim fasting month of Ramadhan, I still remember around this time last year, both Haffiz and I were interviewed about our training runs and preparations for the upcoming, then Standard Chartered Marathon Singapore 2011. I was prepping up to run a half-marathon (21km) and Haffiz is running the full 42km. Was I excited? Hell yeah, I  was stoked.

One of the challenges that we and many other active Muslim people face during this period, is the fasting month of Ramadhan. Despite the required change of training programme, I would not say it is a burden. Mainly because one can always train at a later part of the day nearing to break fast timing (adaptive) OR simply that fasting keeps my body lean too.

We both have different styles of training. His mainly focused on more runs while mine was more a balanced between short runs and high-intensity workouts with weights. I opted for endurance, speed and muscle. Anyways, here are some of the “tips” of my half-marathon  training regime during fasting month. 🙂

1. When did you start preparing for the year-end Standard Chartered marathon? What is your routine training programme?

Mentally, i started prepping myself last year during the SCSM 2010 when i was covering the event from a spectator’s point of view.

Physically, i started going for short distance runs (eg. 2XU 12km race and my own 4km short runs in my neighbourhood) as well as to build a better physique by training with the SG Titans (a non-profit Strongman team, http://www.sgtitans.com/) once or twice a week back then, coupled with my own workouts.

2. For the month of Ramadan, how have you tailored your training?

The month of Ramadhan coincides with the start of my new school’s semester so schedule wise, its very hectic. Thus my runs are minimized to running in the school gym (where i work PT) on its treadmills. I tailor my training very differently now. I am more focused on developing a stronger core and focus on high intensity training / endurance workouts to boost BOTH muscular development as well as improve my cardiovascular system. Training period on the other hand is limited to 1 hour before break fast or at night, 2 hours after my break fast.

3. How much does the new programme (in the month of Ramadhan) affect your preparation?

With lesser time to train, I have to make the best out of each individual session/training. Personally in my opinion, as long as you maintain that level of activity / training for your body, it would not affect much of one’s performance for your runs. I had always been a believer of stronger core leads to better, faster runs. And of course coupled with cardio workouts, it will keep you in shape for the runs/races to come.

4. Why is it important that you continue to train during Ramadan? 

To feel good, be healthy, maintain a decent fitness level at least and most importantly, look good for hari raya! 😛

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Buy a baju kurung that you like BUT you cannot fit well in it yet. And that will motivate you to run! 😛

For more info on this year’s Standard Chartered Marathon Singapore 2012 run, check out: http://www.marathonsingapore.com/