HYPE: The Red Bull Flugtag

Red Bull Gives You Wiings

Ever thought of becoming a pilot but the school fees are simply absurd? Well Red Bull gives you a chance to pilot your own “aircraft”. The first of its kind here in Singapore, The Red Bull Flugtag (pronounced as FLOOG-TAG) is  a crazy fun-filled event happening at Sentosa’s Siloso Beach on Sunday, 28th October 2012.

Basically its a taps on the creativity of fellow participants to design and build a zany “flying machine” fit to launch from a 6m high ramp, and glide. Having checked out some of the past videos of the Flugtag event around the world, I must say that its pretty funny to see participants’ machines crash into the water! <insert evil laugh here> Its like Jackass, except on a bigger scale. How fun could it be!

But knowing Singapore and its people here, most would be planning to win the competition – that is to see who could glide the furthest before crashing into the salty waters of Siloso Beach. I mean, Singaporeans are so competitive even in every aspect like education, workplace and even sports. Yeah, we even had to import foreigners to win medals for us. Pffft. What ever happened to local sporting talents, I have no idea…~

Well, if anyone of you out there are looking to win it, might as well try beating the New Flugtag World Record of 69.79m made by a team from Germany. The team, ‘Die Rückkehr der Teichfighter’ (translated: “The Return of the poolfighters”) certainly left quite a distance to beat. How befitting of their name eyy! Let’s hope some guys & girls from one of our engineering school can come up with a flying machine good enough to break the world record. 😀

If you are up for the challenge or think your zany craft has the power to crash, well apply HERE! Application closes 15th August 2012!

But most importantly, let’s all have fun and don’t forget to bring your shades and cameras. And of course, let Red Bull give you wiings! See ya there!

EVENT: Red Bull Flugtag 2012

DATE: 28th October 2012

VENUE: Siloso Beach, Sentosa

FOR MORE INFO: www.redbull.sg

HYPE: This Season’s New Running Shoes & Gears

Its the new season and as usual, all the major sporting apparels and brands are coming out with their latest gadgets, gizmos and gears! With really exciting major races coming up such as the Adidas KOTR, Nike We Run Singapore (happening in September-October period), Standard Chartered Marathon Singapore and also the likes of Singapore G1,  NEA 10th Anniversary Charity Run/Walkathon and the National Day Run, one can expect to don on new gears to boost your running experience.

Add flava, add colour, add style. 

Well scroll down below to check out my Top 6 shoes and gears coming your way this season.

Continue reading

HEALTH & FITNESS: Losing the Baby Weight – Easy Exercise Tips for New Moms

As mentioned earlier, this blog is more than just about me or my team’s experiences and more in sports, health and fitness. Its a blog for the people, BY the people. And I’m pleased to share with you this amazing article by one of our readers, Katie, on tips which would benefit our female readers and friends. 🙂

Photograph by Jennifer Bradford

After giving birth, you can begin to shed the pounds you gained during your pregnancy without ever having to set foot in a gym. There are many ways that you can get exercise at home and around your neighborhood, which will give you more time and flexibility to attend to your newborn. Taking care of a baby is a full time job, so having the freedom to squeeze in a workout at any available time of day right in the comfort and privacy of your living room is both convenient and easy.

Before you begin an exercise routine, be sure that you listen to your body signals so you don’t overwork it. Right after you give birth, your body needs some time to adjust and recover from pregnancy and being in labor. Your immediate goal should be to incorporate healthy habits into your lifestyle, rather than trying to reach a certain goal on the scale. Even though many celebrities are able to shed the baby weight at an incredibly fast rate doesn’t mean that this is ideal, so don’t worry about trying to match their standards. Gradually you’ll be able to increase the duration and intensity of your workouts as you get stronger and fitter, and the results will start to show in a healthy way.

For most women, light exercise can be incorporated into your post-pregnancy lifestyle within several weeks of getting birth, and usually after six weeks or more for C-section births. Always consult with your doctor and discuss your plans for exercise and weight loss after giving birth. Your doctor answered all of your questions concerning labor and delivery and provided advice on options like cord blood and immunizations, and your doctor can do the same for you concerning your lifestyle habits and different diet and exercise options. Once you’ve gotten your doctor’s approval, it’s time to burn some calories!

MOVE AROUND

To start out, try moving more during your day by walking and doing light activities around the house, like cooking, cleaning, and gardening. Taking walks around the neighborhood while pushing your baby in its stroller is a nice way to spend time together while getting some good exercise. Eventually you can also switch to a running or jogging routine several times a week. Wear a pedometer so you can keep track of your steps each day. This will help motivate you to move more, and it helps you to see the progress you’re making  throughout the day. Set a reasonable daily goal, and try to meet it, or even surpass it if
you have extra energy.

SWIM

If you have a pool, try swimming laps or treading water to burn calories. Swimming and water aerobics are great calorie burners because you have to engage so many different muscle groups to keep yourself afloat and move through the water. You’ll work your core, legs, glutes, and arms, and it doesn’t take much time to get a good calorie burn. Visit a local community center with a pool if you don’t have your own.

AT HOME EXERCISES

At home, you can turn your living room into a mini home gym. Roll out a mat and do sets of push-ups, crunches, squats, lunges, jumping jacks, punches, kicks, leg lifts, and some stretching. Try lifting light weights or using a resistance band to add toning and sculpting moves to your workout, which will burn calories and build muscle to help you burn more fat all day long. Yoga and Pilates are other great ways to firm your body and lengthen your muscles, increasing flexibility and giving you a long, lean look. You can either create your own routine, or follow along with a workout DVD. Some are even designed especially for new mothers!

Overall, try to keep your workouts fun so that you’ll stay motivated. Listen to fun, upbeat music while you exercise, or try a dance-based routine like Zumba or belly-dancing (great for toning up your midsection!). Don’t worry if you don’t have time to do a long workout every day. Even making small changes, like going up and down the stairs more often during the day, will help you to burn extra calories. Take advantage of your baby’s naptime to squeeze in some exercise, and before you know it, the pounds will start to melt away.

As long as you stay committed, you’ll get back to your pre-pregnancy weight again and you’ll increase your levels of fitness and energy along the way; making you a happier, healthier mom! 🙂

This article was written by Katie Moore. Katie is an active writer within the blogging community who discusses maternity, motherhood, prenatal health, childbirth and other topics within this niche. If you have any questions or would like to connect with Katie please contact by visiting her blog, Moore From Katie or her twitter @moorekm26.

EVENT: True Fitness MegaCombat 2012

(Coverage by Farah E.)

19 May 2012 – About 600 people turned up at the Fountain of Wealth for the biggest BodyCombat event in Singapore. Organised by True Fitness, it is a yearly event that sees an overwhelming response. This would be my first year attending and was I so glad I had the opportunity to.

LesMill’s BodyCombat is an intense, high impact cardio workout. Be prepared to burn calories as one experiences a fusion of martial arts ranging from karate, boxing, taekwando, tai chi and muay thai. Putting one’s strength, speed and coordination to test, I’d say it takes a certain fitness level to really benefit from the programme.

I remember my first BodyCombat class (a year ago); I had aches in parts of my body I didn’t know existed. But I never looked back since, and while BodyCombat has its many benefits, my favourite would be toning and shaping of key muscle groups. I guess they don’t call Denise Keller “Queen of BodyCombat” for nothing – love her toned and lean arms!

Gracing the event were Beam Artistes Tara Rushton, Paul Foster, May and Choy
and it would be incomplete without a short speech from the charming CEO Mr Patrick Wee himself. There was great energy in the atmosphere and it was fueled by the zing and spirit of the True Fitness BodyCombat instructors leading the crowd. If the weather was hot, we were definitely hotter!

Nothing to make my weekend better than a fantastic workout and be “rewarded”
with a goodie bag. I love free stuff; who doesn’t, and all this for free if you are a True Fitness member. No reason for you not to consider signing up, get fit the True way by joining their BodyCombat classes and be in the loop for more exciting events.

See you at Mega Combat 2013! 🙂

RUN: The Nike Goddess 5K

image

Event: The Nike Goddess 5
When: Saturday, 14th April 2012
Where: Sentosa (Wavehouse)
What Distance: 5km
Who: A ladies only running event. Guys can come down as well and look after your GF, spouse’s bags in the mean time.
Why: Because the men don’t get it. Also its a great run for the ladies without having the uneasy feeling of guys checking you run.

Register at: Nike Goddess 5K 2012

Important:
As like all Nike runs, registration slots are normally taken up very quickly. So do not hesitate, grab somebody (your BFF, ladies) and sign up for the Nike Goddess 5K now!

Nike Goddess 5K 2011 - Great run!

Still in doubt, read more about LAST YEAR’S NIKE GODDESS 5K RUN, as covered by one of our female runners – Gisete!

I guess my enthusiasm rubbed off on my mom and she has signed up for it with my aunt. Nyehehehe… 🙂