Last weekend, the 74th Singapore Open Tack and Field Championships organised by the Singapore Athletics Association was held at the Bishan Stadium. Quite a star-studded affair, with the likes of Olympics Singapore REPRESENT! (say it in a swag tone) Gary Yeo and Singapore athletics veteran – James Wong competing in their respective field. What up!

Anyways, thanks to the ladies and gentlemen over at the event, we have a few nice and intense photos.

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Photos credits: Eric Lim & Jervis Mun



GEAR HYPE: Nike+ Innovation Arsenal

In conjunction with the London Olympics 2012, NIKE is firing on all cylinders. From head to toe, NIKE is suiting up their athletes (and those who aspires) with superior performance. Pushing technology to the limit. From dynamic cable strings, knitted fibres, breathable kicks, aero-dynamic compression suits-you name it, NIKE aims to beat it.

From the recent Sports Innovation Exibition @ Peranakan Place (you can read that story here), Matt Nordstrom, Senior Designer/Apparel Innovation, guided us through the series of innovations up for the this season of sporting excellence.

Matt Nordstrom, Senior Designer/Apparel Innovation

Here is the complete rundown of the gears out in stores soon. (Heads up – pictures galore!):

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EVENT: The Nike+ Innovation Space

26th July 2012 – In a celebration of sport, youth and human potential, Nike showcased its latest sports innovations, inviting visitors to experience its revolutionary products and engaging events at Peranakan Place (opposite Orchard Central & 313 Somerset).

The Nike+ Summer Innovations: Featured at this year’s greatest sporting event, the London Olympics, Nike has come up with a whole arsenal of performance innovations to better equip their athletes as they go for gold.

1) Nike Flyknit:

The Nike “Swag” Flyknit

Rethinking shoe construction from the ground up, and listening to the voice of the athlete, Nike has come up with the Flyknit, a racer that is designed to be as lightweight and formfitting as possible, all while providing adequate support and structure.

Employing a new proprietary technology with precisely engineering yarn and fabric variations, a size 9 shoe only weighs 160g:19% lighter than the Nike Zoom Streak 3 (worn by top 3 placing men’s marathon athletes at the 2011 world championships).

For non-professionals, fret not, for there is the Nike Flyknit Trainer+, which is an everyday running shoe which provides the benefits of the Nike Flyknit to runners of all levels.

2) Nike Lunarlon

Nike LunarGlide+4

Utilizing foam which is 30% lighter than the standard phylon, Nike Lunarlon technology spreads force out more evenly across the foot with its ultra-lightweight springy cushioning.

Providing protection while improving stability and comfort for enhanced running and workout experience, this technology can be found in this season’s Nike Lunarglide+ 4. Combined with firmer carrier foam and a dynamic support system from a two part midsole made out of opposing wedges of soft Lunarlon foam and firmer carrier foam, the shoe helps move the runner from soft to stable as the heel lands and the foot flexes down.

3) Nike Pro Turbospeed:

Nike Turbo Speed

The lightest, fastest track uniform that Nike has ever built, the Nike Pro Turbospeed suit is the result of incorporating over 1000 hours of wind tunnel testing for the past 12 years, and is up to 0.023 seconds faster over 100m than Nike’s previous track uniform.

It utilizes a concept similar to the “sharkskin swim suits”, by combining individually customized body part pieces, with different textures that mimics that of a golf ball to maximize velocity for users. Focusing on sustainability, the suit uses an average of 82% recycled polyester fabric and up to 13 recycled plastic bottles.

At this year’s Olympic track events, be sure to look out for the Nike Pro Turbospeed as athletes sprint their way to glory.

4) Nike Ecosystem

The Nike GPS SportWatch! LOVE IT! But its retailing at ard $270.

Expanding into a multi-sport eco system, athletes of any level can now find a variety of devices in a range of colors in the form of the Nike+ Sportwatch, FuelBand, Sportband and running apps.

This will allow for enhanced training experience as users will be able to monitor and tailor their trainings more effectively, record and log their routes and various running speed and times. Users can also enter into a more interactive training community, by recording mileage for events for their schools, countries and various interest groups in upcoming and ongoing Nike events.

Furthermore, Nike Running also has an initiative called RUN TO GIVE – where for every 20km logged on the Nike+ online community from this event, Nike will donate a brand new pair of shoes to AG Home. Would you like to come down to run for charity?

For athletes looking to obtain a competitive edge or improve their training, to sports enthusiasts looking to enhance their experience, below are the new products offered, so head down to Peranakan place (nearest MRT station: Somerset) to check them out!

WE RUN SG 10K is back! Reserve your entry to the race at Nike@Peranakan Place from 3 -12 August 2012! Open daily 11am – 9pm.

(Event coverage by our fitness junkie CJ)

HYPE: This Season’s New Running Shoes & Gears

Its the new season and as usual, all the major sporting apparels and brands are coming out with their latest gadgets, gizmos and gears! With really exciting major races coming up such as the Adidas KOTR, Nike We Run Singapore (happening in September-October period), Standard Chartered Marathon Singapore and also the likes of Singapore G1,  NEA 10th Anniversary Charity Run/Walkathon and the National Day Run, one can expect to don on new gears to boost your running experience.

Add flava, add colour, add style. 

Well scroll down below to check out my Top 6 shoes and gears coming your way this season.

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EVENT: Adidas KOTR 2012

Last year, I took part in my 1st Adidas run – the Adidas King of the Road (KOTR) 2011 (you can read my review here). It was a gruelling run I must admit. With the event during the Muslim fasting month of Ramadhan, running the 16.8km route was mentally tough. But completing the run WITHOUT consuming any form of liquids or foods made me feel real good. On top of the euphoria and runner’s high of completing yet another run, knowing that I did it while fasting certainly was like placing the icing on the cake. 

I truly felt like a King of The Road. 

Fast forward a year later, the Adidas KOTR will be held on the 28th of October 2012. Held right smack in the middle of the Gardens by the Bay, it would be the final leg of the region’s largest and most colourful race. I mean, the one of its kind 5-leg race spanning over five countries – Thailand, Malaysia, Indonesia, Philippines & Singapore is indeed an exciting race event to go to (if you have the moolah and time to travel overseas). Otherwise, conquering Singapore’s leg of the race is pretty fine enough.

Event: Adidas King Of The Road 2012

When: Sunday, 28th October 2012

Where: Gardens by the Bay

How much: S$50/runner

Link(s): www.adidaskingoftheroad.com.sg (from the beginning of July 2012 onwards) OR you could check out the Main KOTR site at http://www.adidaskingoftheroad.com/


This year, the race will begin and end at Singapore’s newest iconic landmark, Gardens by the Bay, and will see passionate runners setting paces past iconic sites such as the Flower Dome, Heritage Gardens, Golden & Silver Gardens, Dragonfly Lake and Bay East Garden, the Singapore Flyer and the Floating Platform. This race route will make history as one of the first mass race to be held at the much-anticipated venue of Gardens by the Bay.


With a unique 16.8km route, the city race is targeted at everyone who likes to run – from the social runner, to the serious athlete. One of the objectives of the adidas KOTR is also to encourage runners to take part in all five adidas KOTR events across Southeast Asia, as the total distance completed will be the equivalent of two full marathons (84km).

Another uniqueness about the adidas KOTR is its race theme – ‘Colours’ that is represented through the variety of coloured adidas race t-shirts that participants will don. The multi-colour apparels showcased are meant to represent the vibrancy of the Southeast Asia’s sports scene, making the adidas KOTR the most colourful race in the region!

EVENT: Beginners “Cheat” Sheet to Complete The Sundown Marathon

Credits to Khai from kaveman.sg

26th May 2012 – 28,000 people gathered at the field next to Nicoll Highway at about 2200H, all full of energy and smiles on their faces. No, this is not another one of the Worker’s Party rally speeches but instead, they were all gathering for Asia’s only night marathon event – The Sundown Marathon 2012.

Sundown Marathon 2012 would be my FIRST Full Marathon event and like anything that you’re gonna do for the first time, its kind of gives you a nervous feeling. Thoughts of “What ifs” were constantly playing in my mind. What if I don’t complete it? What if my legs give way? What if i stress myself too much and collapse? OMG.

Thankfully, i managed to complete the race at a time of 5 hours 52 min. Which was below my target of running it within 6 hours, 🙂 No doubt it was a grueling run due to the heavy rain and cold winds at my 22km mark, but with the help of my pacer friend, the supporters who braved the rain together with us, as well as the volunteers (who frantically poured 100 Plus and mineral water which tastes like lipstick), i managed to conquer the 42km route!

The Sundown Marathon 2012 experience in 30 seconds


Well here’s 6 “cheats” you could use for next year’s night marathon :

1) Sleep and Eat. Have lots of sleep and meals before the race.

I’m not trying to be a badass here, but i was dozing off along the Marina Barrage route. Despite sleeping TWICE during the day, Perhaps it was the construction route which made me feel sleepy. Perhaps it was because it was about 1-2am. Perhaps i did not consume enough coffee beans. Perhaps perhaps perhaps….

Running a marathon burns calories. Lots of them in fact. According to LiveStrong.com, a person could burn 2000-3500 calories in a single 42km race, depending on multiple factors like age, sex and weight. Carbo loading also helps to keep your stomach full so that you wont keep feeling hungry during the run, which could affect your performance.

2) Hydrate yourself weeks in advance and after the race.

There’s no water like plain mineral water. And if you would like to add some taste, you could consume 100 Plus too. Try and avoid alcoholic drinks and gassy-sugary drinks (like Coca-Cola etc). Proper hydration is essential not only hours before the race but also days in advance. You know you’re well-hydrated if you void large volumes of pale urine at least six times a day. 

3) Run light. 

Running a 42km is different as compared to running a 10km (obviously). Small hand-held equipment (like cameras) or even water bags should be kept away. Not only does it restrict your movements as you run (i.e clutching the camera) but also in the case of bad weather or if you take a tumble. It’s something you would have wished that you had not  carried in the first place. Take it from me. And those water bags… leave it to the serious runners who do not want to waste time queuing up to grab a drink.

4) Cushion, Stability & Speed.

I had always been a ‘minimalist’ and ‘racers’ kind of guy. Thus, most of my shoes aren’t the chunky types. However, as this would be my first full marathon, I opted to run in a pair of shoes which would provide me with 3 crucial aspects – Cushioning, Stability and Speed. New Balance 890v2 was my choice of running shoes.

I loved the way the shoe provides a decent amount of cushioning and stability but still remain light due to the REVLITE MIDSOLE FOAM material. Despite the heavy downpour causing the shoes to get soaked, my feet were pretty much intact and still alive. It only ached a little.

5) Be prepared, be mentally prepared.

42km is no joke. Thats 42,000m for you. Almost the length of one end of Singapore to another. Initially when people were warning me that 42km requires mental toughness, I was quite skeptical. But after going through the route, braving the inclement weather, feeling like Bear Grylls….YES. You’ll need some form of mental toughness to push you through the 42km journey.

What I did was to break down the run into smaller segments as well as plugging in my Sennheiser Adidas PMX 680 sports headphonesGreat stuff. It’s waterproof by the way. But sadly, I cannot say the same thing about my handphone. 😦

6) Grab a running buddy.

Although running is all about yourself, your race, your experience, it is always good to have a buddy or pacer who would run WITH you and go through the run together. Personally, nothing beats having someone by your side as you run and both of us cheering and motivating each other on. Thank you, buddies. You know who you are.


All in all, the Sundown Marathon 2012 had a been a great run. It was one  helluva experience. Never knew i could do 21km TIMES TWO after completing last year’s half-marathon race. I thought people were mad to do a 42km. But hey, i guess I’ve joined that group now. Proud of my accomplishment and the finisher’s tee is certainly really really nice! Hey, Sleep can wait. 😉

RACE: The Energizer Singapore Night Trail 2012 experience

(Covered by Eddy the Runner)

Being a night trail run, one might expect runners to lose their bearings at the admin points, just before the start of the race. However, the race organizers did a great job in marshaling us to the starting pens and I must say that the race was very well-organized. 🙂

Anyways, the race was exciting and so far, i really can’t think of any bad points of the race. Nonetheless, below are the pluses of the Energizer Singapore Night Trail 2012!

1) Extensive range of free food and drinks.

I mean, on top of that, runners are able to buy Ramly burger and Old Chang Kee snacks! Good (sinfully delicious!) stuff for a post-race meal! Or mini-meal for that matter. 😛

2) Great running route that is not commonly used

Running the same old route over and over again can be quite a bore. Especially in Singapore, where the races or trail runs are typically held at along the same routes. But the organizers for the ESNT 2012, did a great job in planning a route which, not so many people would have experienced. Naice!

3) Enthusiastic marshals and volunteers and Super supporting Emcee

Marshals and volunteers did a fantastic job in orienteering and keeping the the runner’s spirits high. The Super supporting emcee was also a plus point. Together, they liven up the atmosphere of the night race.

4) Well organised shuttle buses

With a location like Mandai, its rather hard for runners to get to it. I mean, its not like its a Marina Bay where theres a plethora of options to choose from to get to it. Thus, the well-organised shuttle buses ferrying the runners to and from the race village was indeed a plus point for me. 🙂

All in all, I enjoyed the run and the finisher’s medal is super nice! Its the Energizer mascot! Pretty cool huh! Looking forward to next year’s Energizer Singapore Night Trail run! See ya!

Top 15 Reasons To Run

Find a Reason or two… and go run.

I’m doing it for Reasons 12, 13 & 14. Hahaha! So which ones are yours? 😛

P.S, click on our Singapore 2012 Running Events Calendar to view the upcoming races. Should we have left out any run or races, do let us know. And together, WE can get people to start running. 🙂 

EVENT: Maserati 5K Road Race in Jakarta

Maserati 5K Montage

Sunday, 1st April 2012 – With exams round the corner in late April and having just completed a truck load of essays, I needed a break. I need a short getaway to be more precise. After checking my budget and places i had in mind, I settled for Jakarta. But I needed more than just a “vacation”. I needed to run. Luckily for me, a good friend in Jakarta informed me of the Maserati 5K Road Race happening on 1st of April 2012. Best of all, it was a charity run. Thus, I gathered 2 other friends and we headed down to the bustling city of Jakarta soon after. 🙂

Running in an unfamiliar place/terrain is always exciting.

The feel and set up of the race is totally different from that in Singapore. Closed roads were just marked and indicated by cones (not the metal barricades) and that we collected our race packs and paid on the day itself, just minutes from the flag-off time. I dont think you can get that kind of service in Singapore. Can you?

Also, the bibs weren’t equipped with electronic tags nor do you have any tags to clip onto your shoes. Seems very basic and unmodernized and low-tech, but i love it cause when i started out running in Singapore, we had all this electronic gadgets and tags. Its back to basic, right here in Jakarta. 🙂

Here are some of the photos which we managed to snap during the event:

The hustle and bustle before the run

Gentlemen, start your engines.

With some of our Indonesian friends made before the run

Push cart food stall by the road. How quaint.

Thats right boys....thats right....

Off the ground, gliding.

The Family Fun Run. And the kids received a Maserati medal! >;(

With the organizer of the run whom we liaised with for the race

Taufiq from SAA, Afrizal, Tristan from Nike and I. Post-race meet up. 😀

All in all, we had a fun run-holiday in Jakarta. First time being in Jakarta and also our first time going for a run there. Running in Singapore is fun too but due to the limited and typical routes of Nicoll Highway to Marina Bay area etc, running in Singapore is becoming a little too predictable and at times mundane (especially if the organizers dont make effort to spice up the routes).

No doubt most avid runners run races because of passion, but for me, when i go for my runs, i love to to soak in the atmosphere, culture and buzz that’s happening on the ground. (A good example would be the 2010 Nike We Run SG 10KRunning similar routes over and over again can be dull. And we all know that banal routine kills. So time to freshen up and look abroad for races overseas if you have been running in Singapore for……ever.

Some overseas run/races to look forward to:

Till next time, Guten tag and Run happy! 

We Came, We Ran, We Completed. Thats right...

Gears Used: 

Taufiq – Asics Lyteracer

Afrizal – Nike LunarEclipse+2

Nabil – Adidas adiZero Feather

Nike Goddess 5K Run Giveaways!

Ladies, fancy running the Nike Goddess 5K with your BFF? Or looking to kick start your running mileage for this year? Or even, thinking of running in an ALL-WOMEN’s run? Look no further!

We are pleased to giveaway 2 FREE Nike Goddess 5K slots to YOU and your BFF! Yes, we want YOU ladies out there to get out and start running! Time to lead a healthy lifestyle! Of course, terms and conditions apply. 🙂

To win the competition, follow the steps below:

STEP 1: Under the COMMENTS section, tell us why YOU and your buddy deserve to win the competition.

STEP 2: Using your creative juices, come out with your BEST caption/tagline for the Nike Goddess 5K Run.

STEP 3: Remember to include your Name & Email in the comments section so that we can contact you should you be selected. (Don’t worry, the particulars wont be made public)

STEP 4: Smile. And LIKE our FB Page if you like US. I mean, we are nice people arent we? 🙂



Details on the Nike Goddess 5K Run:

Date: Saturday, 14th April 2012

Venue: Wave House Sentosa

Time: 1600H or 4pm for that matter

Next Training Sessions For Girls: Saturday, 1st April 2012 (click icon below)

Still in doubt, read more about LAST YEAR’S NIKE GODDESS 5K RUN, as covered by one of our female runners – Gisete!