HYPE: This Season’s New Running Shoes & Gears

Its the new season and as usual, all the major sporting apparels and brands are coming out with their latest gadgets, gizmos and gears! With really exciting major races coming up such as the Adidas KOTR, Nike We Run Singapore (happening in September-October period), Standard Chartered Marathon Singapore and also the likes of Singapore G1,  NEA 10th Anniversary Charity Run/Walkathon and the National Day Run, one can expect to don on new gears to boost your running experience.

Add flava, add colour, add style. 

Well scroll down below to check out my Top 6 shoes and gears coming your way this season.

Continue reading


2012 Gold Coast Airport Marathon: The Interview With Endrew!

Thw 2012 Gold Coast Airport Marathon might have ended recently. And like most of you, i did not manage to fly myself to down under to catch the action or run it. I’ve heard loads of record breaking and fun stories happening there – the cool weather, the pre and post race day, the run itself and not forgetting many Personal Bests were “created” there too! Even for a newbie runner like me, its sooooo tempting to head down to GCAM and give it a go!

However, sometimes the greatest stories and lessons learnt come not from finishing the race. But its when you hit a brick wall, you pick yourself up and move on. I managed to catch up with a runner friend of ours, Endrew, who had the opportunity to travel to Gold Coast for the run. And here’s the exclusive interview. Enjoy!

1.        Tell us a bit about yourself (eg. Hobbies, Occupation etc)
Hi I’m Endrew and I’m a Retail Sales Executive. My hobbies are Running and Sleeping. 😛

2.        When did you pick up running/keeping fit and why?
I started my running just about a year ago. My first was race was the 12km Energizer Night Trail 2011 with two of my friends. I signed up just for fun! From that day onwards, I started to go for more and more runs and races. Plus point about these races – you will also get to know more friends! 🙂

3.        What’s your training/running regime like?
I have been running 3 times a week (at least 10km each time) for my first year. As for now, I don’t really run or train that much. I use the running events as a training session so as to not make the race so stressful. Running to me, is not just about how fast you can run or securing your personal best. To me, what is important is to enjoy and have fun with all the runners. Race-Train-Fun.

4.        Thats a nice tagline! Hahaha! Anyways, how was your experience in this year’s GC Marathon? Did you participate in the previous year’s?
This was my first time in Gold Coast (GC). Mixed feeling for me, as I got DNF at the 22km mark. I felt dizzy and had low blood pressure thus I was sent to the hospital. One week before GC I did my Standard Chartered KL marathon at a time of 5 hours 50min eventhough I suffered an early cramp at the 23km mark. Obviously I was disappointed and gave myself a lot of hope in GC for a better timing. But I failed to do so. Many thanks to Mohan though, for the encouraging words he gave to me.

Overall GC marathon was SUPERB! Love the weather, the people & their support and the view! But do remember to drink more water days before the race day itself! I guess this was my mistake for not drinking enough water and it caused my dehydration, dizziness and low blood pressure on the day itself. 😦

 5.        How different was it compared to previous GC Marathon OR Marathons in Singapore? 
It is very different I must say. I’m sorry to say that local races are getting more and more expensive. And personally, I feel that the standard is not there at all. The supporters, the  people along the road side, cheering you on. Its something which you can’t find in Singapore. Although the route and the view is very normal for Singaporean to say “Siao eh so hot run what marathon!” but in GC you can actually feel its different because of those supporters!

6.        The atmosphere is certainly very different aye! Quick question: Would you run the GC Marathon next year? 
I’ll be back for SURE!

 7.        If theres one thing that you could improve on about the GC Marathon, what would it be?
I will say its the BANANAS! Maybe I was too hungry that morning that is why I was looking for something which I can eat while running. Hahaha! But I heard there were oranges given out nearing to the end of the race which I had no chance to try them (because of the DNF). 😦

 8.        Many people are picking up running as a sport be it competitive or leisure, what do u think is the reason for this sudden surge of runners?
I guess running is an “IN” thing now. Too many reasons – some run for health, to lose weight, or even for charitable causes. It is good because this “IN thing” enables you to meet lots of friends and also get to know many new ones in this small world!

 9.        How do you think Singapore can better manage its sporting/running scene?
Singapore is trying very hard to build its sporting community, which is great idea. But there are too many companies out there trying to use this as a platform to earn from events, charging exorbitant prices for registrations…which is actually a  bad thing. For example, running a FULL marathon in Singapore can cost about $80! This is a little too much given the standard I have been experiencing in Singapore. At this price I can fly to Malaysia for a Full marathon too and with a better experience over there.

Running is a cheap sport but in Singapore, its different now.

 10.      Lastly, any inspiring words for runners out there who just started picking up the sport or thinking of picking up the sport?
Drink more water before your runs and do rest well before the race too. Running is meant to be fun so don’t feel stress if you can’t run. Run and get know more friends. Slowly you will get better and better. 😉

This slideshow requires JavaScript.

 Words of wisdom there from the Gold Coast! Till next time, Guten Tag!

P.S, if you wanna read what our running friend Su Ann had to say about the 2011 Gold Coast Airport Marathon, do check out: 2011 Gold Coast Airport Marathon: The interview with Su Ann!

Top 15 Reasons To Run

Find a Reason or two… and go run.

I’m doing it for Reasons 12, 13 & 14. Hahaha! So which ones are yours? 😛

P.S, click on our Singapore 2012 Running Events Calendar to view the upcoming races. Should we have left out any run or races, do let us know. And together, WE can get people to start running. 🙂 

TGIF: Don’t Be That Awkward Runner

New Balance Minimus Zero Trail - Run Minimal, Run Zero. (click for review)

Its Friday! Friday! Kicking about on Friday!

TGIF for most of you who isn’t working shift on a Saturday or Sunday. If you’re reading this post here right now, chances are you are probably someone who’s into running or health and fitness in general. Even if you are not, it must have been  by some Divine intervention that you chanced upon this blog, reading this post right now, wherever you are. Don’t stop, keep on reading.

For some, you might be thinking of going for a short run before chilling out with friends over the weekend. Or have just simply signed up for one of the many weekend running events happening right here in our little puny island we call home…or not. For many, running is a way for you to keep yourself healthy, fit and/or looking good. But here’s the thing – though we all want to achieve that nice, healthy glow AFTER our runs, the way you run has got to be good looking too! Just like the Ridiculously Photogenic Guy”He sure knows how to pull it off.

Ridiculously Photogenic Guy

Anyways, like most Singaporeans, we want to look good while running. Well, just take a look at the runners in a race the next time you go for one and you’ll see that most are decked in bright coloured tees & shoes, donning fancy gears and for some (like me), bring along a camera to capture moments.

Here’s my tip: Always (TRY TO) smile when you run.

Besides the fact that it shows a cheerful disposition, it helps when it comes to some candid shots taken by the sports photographers wherever they may be. At least you wont look all messed up and errr….. not-so-fabulous.

That being said, i chanced upon this video and it gives one a better understanding of the different types of runners that you SHOULD NOT be. Don’t be that awkward runner! You’ve been warned!

Have a great weekend ahead people! 🙂

…..Or you can choose to wear a mask and run. Totally fab.

EVENT: Maserati 5K Road Race in Jakarta

Maserati 5K Montage

Sunday, 1st April 2012 – With exams round the corner in late April and having just completed a truck load of essays, I needed a break. I need a short getaway to be more precise. After checking my budget and places i had in mind, I settled for Jakarta. But I needed more than just a “vacation”. I needed to run. Luckily for me, a good friend in Jakarta informed me of the Maserati 5K Road Race happening on 1st of April 2012. Best of all, it was a charity run. Thus, I gathered 2 other friends and we headed down to the bustling city of Jakarta soon after. 🙂

Running in an unfamiliar place/terrain is always exciting.

The feel and set up of the race is totally different from that in Singapore. Closed roads were just marked and indicated by cones (not the metal barricades) and that we collected our race packs and paid on the day itself, just minutes from the flag-off time. I dont think you can get that kind of service in Singapore. Can you?

Also, the bibs weren’t equipped with electronic tags nor do you have any tags to clip onto your shoes. Seems very basic and unmodernized and low-tech, but i love it cause when i started out running in Singapore, we had all this electronic gadgets and tags. Its back to basic, right here in Jakarta. 🙂

Here are some of the photos which we managed to snap during the event:

The hustle and bustle before the run

Gentlemen, start your engines.

With some of our Indonesian friends made before the run

Push cart food stall by the road. How quaint.

Thats right boys....thats right....

Off the ground, gliding.

The Family Fun Run. And the kids received a Maserati medal! >;(

With the organizer of the run whom we liaised with for the race

Taufiq from SAA, Afrizal, Tristan from Nike and I. Post-race meet up. 😀

All in all, we had a fun run-holiday in Jakarta. First time being in Jakarta and also our first time going for a run there. Running in Singapore is fun too but due to the limited and typical routes of Nicoll Highway to Marina Bay area etc, running in Singapore is becoming a little too predictable and at times mundane (especially if the organizers dont make effort to spice up the routes).

No doubt most avid runners run races because of passion, but for me, when i go for my runs, i love to to soak in the atmosphere, culture and buzz that’s happening on the ground. (A good example would be the 2010 Nike We Run SG 10KRunning similar routes over and over again can be dull. And we all know that banal routine kills. So time to freshen up and look abroad for races overseas if you have been running in Singapore for……ever.

Some overseas run/races to look forward to:

Till next time, Guten tag and Run happy! 

We Came, We Ran, We Completed. Thats right...

Gears Used: 

Taufiq – Asics Lyteracer

Afrizal – Nike LunarEclipse+2

Nabil – Adidas adiZero Feather

What Are the 5 Levels of Breath?

(Exclusive article as shared by one of our Personal Trainer friend – Mr Herman Chauw)

There are many ways to breathe. Some better some worse. Some good some bad. Some safe some dangerous. In this article we’ll introduce some of the common types and arrange them in order.

We’ll also answer once and for all the question of “How to breathe during (weight training) exercises?”

Why is this so important? Breathing properly during your exercises can make or break you. It is one of the components of proper technique (remember the 7 Key Components of Structure). Done properly, your breath can maximize your performance. Done improperly your breath can kill you.

The 5 levels of breath are summarized in the Breath Mastery Scale (adapted from Prasara Yoga by Scott Sonnon):

1) Fear Level Breath: passively (reflexively) inhale and brace on perceived effort

2) Anger or Force Level Breath: actively inhale and brace on perceived effort

3) Discipline Level Breath: actively exhale on perceived effort/discomfort; passively inhale on cessation of effort/discomfort

4) Flow Level Breath: passively exhale on compression; passively inhale on expansion

5) Mastery Level Breath: control pause after exhalation on activity

For all intents and purposes, i’ll only cover what is important to you, ie the layman, and not give exhaustive explanation of the hows and whys.

The breathing techniques #2 are not to be used at any exercise. The reason being the breath holding would increase your blood pressure. And if the pressure increases to very high, it can cause stroke or heart attacks. It can be argued that for maximal efforts such as powerlifting you need to hold your breath, but remember that we are a health first fitness system. Performance at the expense of health is not real health.

As an aside, even when you encounter fear or anger, you should not inhale and brace either. As prolonged exposure to this type of breathing would increase your overall muscle tension (read upper thoracic breathing, tight upper traps, forward head posture etc.), which would lead to poorer health and performance. You should instead exhale and do some exercises to release the tension (ala RESET).

Discipline Level Breath (#3) is the one that you should employ in most of your strength & conditioning exercises. The exhalation causes activation of the core muscles that serves to stabilize the body and in that manner you tie the body into one unit to create linkage for force transfer from limb to limb or one part of the body to another.

Flow Level Breath (#4) is the one you should employ when the effort level is low enough that you do not need the exhale to create sufficient stiffness in your core. An example of this is during joint mobility exercises in Intu-Flow. Another example would be in endurance efforts where energy conservation is a primary concern, like marathon running.

Your breath would evolve from Discipline to Flow as you get better in a particular exercise. The evolution fromDiscipline to Flow cannot be forced. It happens subconsciously as your nervous system gets more efficient in a particular skill. As you make the exercise more difficult through increased resistance, volume, sophistication etc, you may need to go down to Discipline again, going back and forth as needed.

Sounds complicated? If you can’t remember anything, just remember these:

1) Exhale on effort

2) Exhale on compression

3) Exhale on impact/contact (with the floor, punching bag, your opponent etc.)


Additional notes from editor: While most of you reading this are probably runners or newbie runners, this article serves 2 purposes –

1) Knowing how and when to breathe while running is crucial. It allows your body to function more efficiently as you run. That is to say, to give your body the most efficient amount of oxygen intake at ever step you take. Afterall, running shouldnt be a chore for your body nor should it stresses your body out to the extent of you panting heavily and feeling like passing out at the finish line.

I know cause i’ve been in that state before and it wasnt good. Panting heavily just indicates that your body needs more oxygen to be circulated in its system. Had i took note and breathe properly during my runs back then, i would not be suffering from such post-running heavy panting. And no, thats not me in the picture. Duhh?

2) Most runners that i know of personally, would hit the gym to train. Train what? Train their legs, run on treadmills etc. That’s fine cause im guessing that you all know your stuff well. But the other half of you might not even train in the gym at all. You know, good solid runs are backed with good strong core muscles as well as leg muscles. Well, if you plan on hitting the gym (after inspired by this), its time to take note on how to breathe right while carrying out your weighted exercises.

And no thats not me either. I’m not that hardcore, really. Not yet. 😉

Till then, Guten tag!

Added 3 NEW Races on our Running Calendar! + some other updates!

You guys gotta try iFLY. Besides being just FUN and AWESOME, it requires great body balance, stability, core and also psycho-motor skillzzzz…. Just saying.

Ahhh, its the new year and personally for me, school season beckons. SHUCKS! But i must say that i am grateful for all the comments, emails and well-wishes i received over this busy period. Some alerted me regarding certain updates on new races while others cheered on the site and have subscribed to the blogsite. Thank you all.

No doubt that i have been running less (because its only the first month of the year and im kinda doing the updating of the race schedules alone) i HAVE been doing my own small trail runs in Bukit Timah Hill. Lately, i started back my swim training and its been a fruitful week of fitness, coming into 2012. 

Just so you know, this blog is meant for MORE THAN just about running alone. My friends and i hope that through our sharing, and experience, we not only MOTIVATE but also INSPIRE you to pick up your running/sports shoe and head out there and run/workout. You are never too late to start, we’d say. 😉

I have added 3 new races are updated on the 2012 Running Calendar:

  1. 24/03/12 – Ultra-Trail Lantau50 (HK)
  2. 08/07/12 – Jurong Lake Run 2012
  3. 01/05/12 – SIS Age Group Run 10K
  4. 15/07/12  – SIS Age Group Run 15K
Also, do check out http://www.runhundred.com/ for your latest and (monthly updated) WORKOUT SONGS! Now, if you are still undecided of what songs are good togo for your runs and workouts, Run Hundred’s monthly update on the latest hits would do the trick.
But it would be cool if we had this App on the Android or Apple store for our region though. =/


by Guest writer – Farhan Juan M.


With just days to go before the penultimate running event of the year – Standard Chartered Marathon Singapore 2011, kicks in, its about time to review and refresh our minds with some safety tips on running! 🙂 In my last article I talked about three things: Medical & HealthMeals, and Warming up/ Stretching. You can read them here: SAFETY TIPS (PART 1). Today in the part II of my safety tips on running feature, I would like to share 4 more things to take note of when you run.


Being aware of the surrounding is necessary for your safety. Many of us like to listen to our iPod or <insert your mp3 player name here> while we go on our runs. While there is nothing wrong or unsafe about that per se, having the song blasting into your eardrums can make you become less aware of the things that are happening around you; for instance, a car honking or a bicycle bell ringing. Avoid running in poorly lit or secluded areas for your own safety, especially if you are running alone. Always let someone know where you are running.

In cases when you do trail running, be careful of uneven terrain and keep a lookout for dangerous animals like snakes. Wear all-terrain shoes for better support. These shoes are also able to withstand heavier damage from rough terrains; therefore lasting longer.

You should also check the weather before you start out on your run. DO NOT RUN if there is a thunderstorm, lightning, or a haze of more than 100 points.


When you just started out running, it is not unusual to feel excited and expect to improve rapidly over a short period of time. There is a tendency to over-exert because of the strong determination to pursue your new-found passion in running. While the improvements can be massive at the start, it will slowly plateau as your body gets fitter. It becomes harder to improve as significantly as when you first started out. A reasonable target is to increase your mileage by no more than 10% every week.

It is also important to know when to stop. In running, there is no such thing as No Pain, No Gain. This is because you might aggravate a minor injury into a problem so serious that it can prevent you from running ever again. Make sure you rest well before and after your runs. If the injury persists after a week of rest, you should visit the doctor.


R – Rest

– Ice

C – Compress

E – Elevate

Most running injuries respond well to the R.I.C.E treatment. The value of REST is underrated; it is often one of the most effective ways to treat any aches or pains that you experience after a physically demanding exercise such as running. ICE the area where you feel the pain as soon as possible for 20 minutes for every 4 to 6 hours. Usually inflammation should be gone after 72 hours. COMPRESSION is done to limit swelling and provide minor relief to the pain. You can wrap the ice pack around the affected area with a bandage, but ensure that it is not too tight, and not for too long to prevent frostbite. ELEVATE the injured area above your heart, whenever possible.


Stretching a lot increases your flexibility and your range of motion. Flexible athletes have a lesser tendency of getting muscle injuries. Therefore I would like to highlight again the importance of stretching, even after your runs. Post-run stretching can help lengthen the tight muscles and will reduce the likelihood of injuries. Not to forget that it also feels very good.

To summarize ALL the safety tips for running:

  1. Check your medical & health status
  2. Have proper meals
  3. Warm ups & stretches
  4. Awareness of the surrounding and Preparation
  5. Set realistic targets
  6. Remember R.I.C.E treatment
  7. Stretching 🙂

Well that’s the end of my safety tips on running feature. If you all have more tips to share, do post in the comments section! Let’s help one another so that we can improve and enjoy our running experience together!



by Guest writer – Farhan Juan M.


According to the last National Sports Participation Survey, jogging is ranked the most popular sport among Singaporeans. What makes running so popular? Well, we all know how to run. My first memory of running was probably to run away from my mother when I got myself into trouble. Running is also cheap, all you need is a pair of shoes and you’re set for a fulfilling workout. We can run at any time of the day, alone or in groups, and anywhere. Singapore also has a couple of wonderful running trails, including the various parks, stadiums, gyms and even at the reservoirs (maybe not at Bedok Reservoir during the night for now)! My personal favorite running trail is at Pasir Ris Park, where I usually do my 10 kilometer jogs during late evenings to behold the beautiful sunset that awaits me there.

It is a good sport for those of you who are thinking of getting yourself in shape, but before you start running, there are some things you should do before you begin your healthy lifestyle:


If you are above 35 years old and have been leading a sedentary lifestyle for quite some time, it will be good to have a medical checkup. This is especially recommended for those who have had a history of medical or fitness problems (including asthma, diabetes, heart problems, and injuries). The doctor will be able to highlight the problems you might encounter and advise how to deal with them.

Get yourself the right pair of shoes (if you do not already have it). You should always wear the appropriate footwear for your type of foot, and the type of shoe. There are three types of foot: Normal Arch, Flat Arch and High Arch. There are also two types of shoe: Racing and training shoes. For new runners, it is advised to choose training shoes as they typically have more cushioning and have thicker outer soles. Always buy shoes that fit you comfortably.


A common mistake by new runners is that they feel the need to starve themselves before a run. This is not recommended as your body needs its fuel to run. There are three types of fuel for exercise: Carbohydrate, Fat and Protein. Consume carbohydrates as it is the most immediate source of energy for the body. It is also good to give your body at least 2 hours to digest the food that you eat before you begin running. Ensure that you keep yourself hydrated – before, during and after any physical activity.


You are almost ready to run now, but your muscles are still a little cold. A common misconception is that warming up equates to static stretching, but this can increase the likelihood of getting injuries too. What I usually do for my warm-up is either cycling/light jogging for 5 minutes before I do my stretching. You can also do some jumping jacks (50 counts of four) or light skipping. Another alternative is to do some dynamic stretching.

Now you are all set to run, I welcome you to the wonderful world of running. Let’s get those muscles pumping, the endorphins flowing, and most importantly, HAVE FUN! 🙂

Running as an exercise.

I just have to post this up again. 😛

Running, i believe has been mankind’s earliest form of exercise since the god-forsaken days of the cavemen. Imagine being chased by a saber-tooth tiger or chasing after a woolly mammoth, you certainly need to have good strong legs to carry and propel yourself to safety or for survival. Well, in a case of the former, being faster than your friend would be sufficient. 😛 Fast track to the 21st century, people run. They still do. We run to keep ourselves physically fit, to lose weight, to challenge ourselves, to take part in those races/runs and get that finisher’s medal and many more reasons. Some people get that surge of euphoria or endorphins in them when they run. Running releases that “happy drug” in them and they would just zone out during their runs. For me personally, i only get it after i cross that 10-15min mark. And especially great if my stride and breathing are in sync. A scenic running route helps too! 😀

With so many races and runs coming up (check out : Why We Run 2011 Running Calender), its best advised that we train up for them. With the sudden surge of running enthusiast/newbies (like me) in Singapore, its important for them to know the advantages and disadvantages of running indoors and outdoors for your runs.

🙂 Advantages of running outdoors: 1 word – its cheap. Heck, it could even be free if you just run somewhere around your neighbourhood. But do remember to invest in a pair of good running shoes to minimize the risk of injuries. Also, running burns more calories than walking (duhh?) if you hadn’t known about it. Great for people who wants to keep in shape or for those who want to achieve that single-digit percentage body fat.Yes, im trying to achieve that. 😛 While reading up on articles about running, here’s an interesting finding, from Cambridge University that claims running helps improve your memory and help your brain grow too. No wonder i’ve been a little forgetful nowadays. Wow! Rest assured, i doubt that your head will suddenly become as huge as Megamind’s just because you run a lot.

Run and be like me. Seriously.

😦 Disadvantages of running outdoors:

1 word too – the weather. ok, so that’s 2. But oh heck it. Running outdoor is totally dependent on the weather. Although it would be nice to run in the rain and all, but you might catch a cold, fall sick and there goes your week of “healthy exercise living”. Last thing you want to happen while running is to be strike by lightning or some sort. If you’re running outdoor and it happens to rain suddenly, please TAKE COVER! Live today to run another day.

Also, running under the scorching heat isnt a pretty good idea unless you intend to take up some hardcore Adventure Race across the Gobi Desert, then yeah, that’ll be good. But if you’re new and an avid/casual runner, running in the early morning and late afternoon/night would be good. Just dont forget to slap on some SPF 45 Sunblock when running in the morning ya… 😉

Because running itself exerts force on your knees and joints, it is important for one to take note of his own individual capability and pace and not subject the poor knee to any more unnecessary pressure. And oh, sports bra are called SPORTS bra for a reason. They support a woman’s asset from bouncing too much which could result in sagging. And yeah, prolly give them a “better and comfortable hold” too while running.

Do remember to watch out for traffic too!

🙂 Advantages of running on a treadmill:

Rain or shine, you can run in the comfort of your home/gym. Customization of the run can also be controlled by the the runner and generally, the treadmill has consistent and better traction as compared to outdoors. The drain covers, curbs, puddle of water etc, are pretty much a hazard if you are not alert enough.

Treadmills nowadays allow you to adjust the level of difficult too. Speed, Inclination and whatnots are pretty useful to train for your upcoming runs. And if your gym or home has a treadmill that is located directly in front of the TV and HEY PRESTO! You can catch your favourite episode of How I Met Your Mother without having to stream them off the internet for re-runs. Side track a bit, HIMYM Season 2 Episode 15 is awesome. Its about the Boston Marathon and how Barney Stinson trains for it (click HERE for link).

What up.

😦 Disadvantages of running on a treadmill:

Let’s be honest here. Scrolling through your friend’s holiday trip in Phuket and checking out the sights (and sounds) from the FB album is NEVER the same as heading down to Phuket and experiencing the culture there. Ok, bad analogy here you might say. But i know you get what im trying to put across. At the end of the day, as much combination and customization of setting on the treadmill that you have made, its never the same as running outdoors. Where the scenes and environment changes around you as you run. If you’re bored, you could always try a different route and best part, you can run with a whole group of friends without having to worry about whether there are sufficient treadmills.

Next up is the cost of a treadmill. Simply put, with that amount spent on a treadmill, i’d rather use that money and go for a run overseas or take part in races and go for fitness courses or even get myself new sporting gears! And unless you have a whole extra room to cater to your workout needs, then i get it. Treadmills aren’t small in size or comes in a round shape where you run like a hamster.

Well, unless of course…


All in all, whats important here is that you should as much, try and go for a run once a week. If not, a jog would be great too. Take care of our body (fitness) and health, and it’ll take care of you. Like i mentioned in one of my earlier posts:

“Never neglect fitness, never neglect health i would say. Those are prolly 2 of the most important things in our lives that many people tend to take a (lots of) break from and it just wont work out good for you in the long run. Nothing personal but its just that nothing gives me more satisfaction than knowing that im in the pink of health…and that im at my peak performance. Ready anytime, anywhere. ;)”


Then again – different people, different ideals. 

What’s yours?